Wednesday 30 November 2016

Michael Clarke on life after being Australian cricket captain

Cricketer Michael Clarke captained the Australian cricket team from 2008 to 2015.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/86950737/Michael-Clarke-on-life-after-being-Australian-cricket-captain



from
http://oliviawhinham79.tumblr.com/post/153875302511

Dr Cathy Stephenson: 'There has recently been a flurry of scabies'

Apologies if you are reading this while you eat your morning cereal… it’s probably not ideal breakfast reading!

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/87030918/Dr-Cathy-Stephenson-There-has-recently-been-a-flurry-of-scabies



from
http://oliviawhinham79.tumblr.com/post/153875302181

Can you catch diseases from your pets?

Pet owners usually fall into one of two camps when it comes to being affectionate with their animals.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86732166/Can-you-catch-diseases-from-your-pets



from
http://oliviawhinham79.tumblr.com/post/153875302026

Christchurch Instagram star keeps on running

He collapsed while running the Queenstown Marathon and it led to him becoming an Instagram star.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/87040262/Christchurch-Instagram-star-keeps-on-running



from
http://oliviawhinham79.tumblr.com/post/153875301826

29 years ago, I watched him get a new heart. This month I got to meet him.

Twenty-nine years ago this month, I watched in wonder as surgeons at Carolinas Medical Center performed a heart transplant on a 48-year-old man.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86974017/29-years-ago-I-watched-him-get-a-new-heart-This-month-I-got-to-meet-him



from
http://oliviawhinham79.tumblr.com/post/153875301186

Women don’t always get what they want from labiaplasty

Labiaplasty is the most common form of female genital cosmetic surgery and involves surgical reduction of the labia minora or the inner lips of the vulva.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/87051261/Women-don-t-always-get-what-they-want-from-labiaplasty



from
http://oliviawhinham79.tumblr.com/post/153875301631

Mother designs cards to help the public understand her little girl and her behaviour

When Jess Callaghan’s toddler sits on the floor and starts screaming, strangers tell her she’s a dreadful parent.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/87039897/Mother-designs-cards-to-help-the-public-understand-her-little-girl-and-her-behaviour



from
http://oliviawhinham79.tumblr.com/post/153875301411

Get better tasting food without salt

As we age, our likelihood of having issues with blood pressure, fluid retention, heart disease, diabetes and kidney disease increases. For all of these conditions, a lower salt intake is beneficial. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/87027283/Get-better-tasting-food-without-salt



from
http://oliviawhinham79.tumblr.com/post/153875300566

10 foods to eat for healthier bathroom breaks

Did you know that your bowel movement is a great indicator of the health of your digestive system? It’s like a clue as to what is happening in your gut, so if your motions are not quite right, it could be a sign that all is not well.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/87024760/10-foods-to-eat-for-healthier-bathroom-breaks



from
http://oliviawhinham79.tumblr.com/post/153875300841

New Zealand's most controversial health news from 2016

Sex, drugs, death and taxes - facts of life sure to spark debate among those game enough to raise them at a dinner table.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/84808930/New-Zealands-most-controversial-health-news-from-2016



from
http://oliviawhinham79.tumblr.com/post/153875300281

Tuesday 29 November 2016

Review: Daikoku, Hamilton

A taste of… Daikoku, Bryce Street, Hamilton.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/86923982/Review-Daikoku-Hamilton



from
http://oliviawhinham79.tumblr.com/post/153831616876

Nelda Nooven shares her favourite things about the Waikato

Nelda Nooyen might have been born and raised in the Waikato, but the legacy of her Croatian parents and grandparents is firmly embedded.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86929561/Nelda-Nooven-shares-her-favourite-things-about-the-Waikato



from
http://oliviawhinham79.tumblr.com/post/153831616586

Review: Mediterranean Foods Trattoria and Deli, Wellington

A taste of… Mediterranean Foods Trattoria and Deli, 42 Constable Street Newtown, Wellington.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86426036/Review-Mediterranean-Foods-Trattoria-and-Deli-Wellington



from
http://oliviawhinham79.tumblr.com/post/153831616711

Cafe chat: Park Ranger eatery opens in Christchurch

The new Park Ranger cafe at 114 Riccarton Rd in Christchurch has taken inspiration from its name and run with the theme. There are picnic blankets piled near the door, park benches in the tree-lined courtyard and its menu is decorated with images from old New Zealand national park posters. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86766400/Cafe-chat-Park-Ranger-eatery-opens-in-Christchurch



from
http://oliviawhinham79.tumblr.com/post/153831616436

Recipes: Cranberry & white chocolate bites, fruitcake, and shortbread

Many people feel compelled to get into the kitchen at this time of year, driven by the school fair, the work morning tea, or the looming threat of December 25.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86794666/Recipes-Cranberry-white-chocolate-bites-fruitcake-and-shortbread



from
http://oliviawhinham79.tumblr.com/post/153831616321

Review: Fush, Christchurch

A taste of… Fush, 104 The Runway, Christchurch. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86932583/Review-Fush-Christchurch



from
http://oliviawhinham79.tumblr.com/post/153831616181

Recipe: Pappardelle Alla Pescatora from Cosa Nostra

ĂŻ»¿

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86860152/Recipe-Pappardelle-Alla-Pescatora-from-Cosa-Nostra



from
http://oliviawhinham79.tumblr.com/post/153831616001

Happy hour: Last orders for liquid lunches?

A generation ago, people on lunch breaks would imbibe alcoholic beverages like there was no – well, no work to return to.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86858149/Happy-hour-Last-orders-for-liquid-lunches



from
http://oliviawhinham79.tumblr.com/post/153831615476

New app reveals the most sustainable fish to eat

Suffering fish species in New Zealand waters may get a boost from a new mobile app.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86984911/New-app-reveals-the-most-sustainable-fish-to-eat



from
http://oliviawhinham79.tumblr.com/post/153831615376

Recipe: Lamb Kofta Pita Pockets with Sumac Yoghurt

LAMB KOFTA PITA POCKETS WITH SUMAC YOGHURT

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86959023/Recipe-Lamb-Kofta-Pita-Pockets-with-Sumac-Yoghurt



from
http://oliviawhinham79.tumblr.com/post/153831615676

Neat places to enjoy eating outside

Neat Places looks at some of the best hospitality spots to enjoy al fresco dining.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86946562/Neat-places-to-enjoy-eating-outside



from
http://oliviawhinham79.tumblr.com/post/153831615851

Feilding's Amayjen Restaurant head chef a finalist for national award

Feilding can lay claim to one of New Zealand’s top chefs after Amayjen Restaurant head chef and co-owner Andrew May was selected as a finalist for a national award.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86795382/Feildings-Amayjen-Restaurant-head-chef-a-finalist-for-national-award



from
http://oliviawhinham79.tumblr.com/post/153831615211

Rules for skate park 'shrediquette' knock Blenheim scooter riders

How old is too old to ride a scooter?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86999167/Rules-for-skate-park-shrediquette-knock-Blenheim-scooter-riders



from
http://oliviawhinham79.tumblr.com/post/153815183961

Ideal running style: Should your foot hit the ground heel or toes first?

Is hitting the ground heel-first like running with brakes on?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/87003266/Ideal-running-style-Should-your-foot-hit-the-ground-heel-or-toes-first



from
http://oliviawhinham79.tumblr.com/post/153815183776

Scurvy hits Australia: Could New Zealand be next?

Scurvy is something many of us associate with nautical misadventures and famine of years past, and for good reason: in the developed world, it has been all but eradicated.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86985182/Scurvy-hits-Australia-Could-New-Zealand-be-next



from
http://oliviawhinham79.tumblr.com/post/153815183886

Why reducing our wellness to a BMI number is hurting our health

OPINION: “You’re overweight, borderline obese.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86991252/Why-reducing-our-wellness-to-a-BMI-number-is-hurting-our-health



from
http://oliviawhinham79.tumblr.com/post/153815183716

Sexism and 'playboy behaviour' bad for men's mental health, study finds

Men who behave like promiscuous playboys or feel powerful over women are more likely to have mental health problems than men with less sexist attitudes, according to a study.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86989342/Sexism-and-playboy-behaviour-bad-for-mens-mental-health-study-finds



from
http://oliviawhinham79.tumblr.com/post/153815183596

Photography provided Taranaki woman a ticket around the world

Reconnecting with her whanau after 20 years living across the ditch is just one of the things award-winning photographer Tania Niwa is enjoying at the moment.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86811345/Photography-provided-Taranaki-woman-a-ticket-around-the-world



from
http://oliviawhinham79.tumblr.com/post/153815183536

Community rallies behind terminally ill girl organising toy drive for sick children

The Manawatu community  has rallied behind a terminally ill girl who is organising a toy drive for children spending Christmas in hospital.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86892565/Community-rallies-behind-terminally-ill-girl-organising-toy-drive-for-sick-children



from
http://oliviawhinham79.tumblr.com/post/153815183501

Do the latest celebrity endorsed teeth whitening products actually work?

I first noticed it in my Instagram feed; women – and men – were holding a strange, circular device between their lips, like a futuristic mouth guard. A device which emitted a blue light. There were others who posed with a mouthful of charcoal, brushing it all over their teeth, and turning their mouths the colour of soot. If the mouth guard was the future then charcoal was decidedly medieval.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/86977409/Do-the-latest-celebrity-endorsed-teeth-whitening-products-actually-work



from
http://oliviawhinham79.tumblr.com/post/153815183451

Ultra runner broke down from too much running

Nine months ago, ultra runner Malcolm Law reached breaking point, his body shutting down after years of relentless running and back-to-back marathons. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85933751/Ultra-runner-broke-down-from-too-much-running



from
http://oliviawhinham79.tumblr.com/post/153815183366

Dr Libby: Five habits that are bad for your health

We all know that many of our lifestyle choices influence our health and wellbeing, however, what we don’t often consider are the small things we repeatedly do that impact our health.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86929730/Dr-Libby-Five-habits-that-are-bad-for-your-health



from
http://oliviawhinham79.tumblr.com/post/153815183301

Website encourages shoppers to buy online while staying local

A website is encouraging Christmas shoppers to support family businesses by making it easier to find small shops around New Zealand online.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86962722/Website-encourages-shoppers-to-buy-online-while-staying-local



from
http://oliviawhinham79.tumblr.com/post/153813278886

Council still won't have a bar of bar's beam

Disagreement with a local council over an exposed beam in a new Tokoroa restaurant and bar continues to prevent its opening.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86830939/Council-still-won-t-have-a-bar-of-bars-beam



from
http://oliviawhinham79.tumblr.com/post/153813278726

Thrifty developers should go modular: Matrix Homes

An Upper Hutt building company is raising its sights by planning to build New Zealand’s first modular high-rise.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/property/86513338/Thrifty-developers-should-go-modular-Matrix-Homes



from
http://oliviawhinham79.tumblr.com/post/153813278776

Stars Wars fans seek out smaller cinemas as big complexes close after earthquake

Star Wars fans could be forced to seek out cinemas far, far away – well, Upper Hutt at least – with two of Wellington’s biggest complexes closed by earthquake damage.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/film/86946692/Stars-Wars-fans-seek-out-smaller-cinemas-as-big-complexes-close-after-earthquake



from
http://oliviawhinham79.tumblr.com/post/153813278626

Monday 28 November 2016

Couple turn to crowdfunding to open sushi conveyor belt restaurant

A New Plymouth sushi restaurant is asking its customers to invest up to $250,000 in the city’s first sushi conveyer belt restaurant.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86949071/Couple-turn-to-crowdfunding-to-open-sushi-conveyor-belt-restaurant



from
http://oliviawhinham79.tumblr.com/post/153772827081

Plans to demolish Reading Cinema car park due this week

Neighbouring businesses affected by the quake-condemned Reading Cinema car park hope to know later this week whether they can re-enter their premises.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/nz-earthquake/86932766/Plans-to-demolish-Reading-Cinema-car-park-due-this-week



from
http://oliviawhinham79.tumblr.com/post/153772827036

How social media has changed the way we eat

A few scant years ago you could safely sit down to brunch with your mates with not a single picture being snapped. Even in the first several years of social media taking over our lives, photographing your food was still a bit of a social taboo, slightly embarrassing.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86694713/How-social-media-has-changed-the-way-we-eat



from
http://oliviawhinham79.tumblr.com/post/153772826986

Kiwi celebrities to bake Christmas mince pies for charity

Fancy a batch of Christmas mince pies baked by Hilary Barry? How about an Al Brown special?

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/celebrities/86936147/Kiwi-celebrities-to-bake-Christmas-mince-pies-for-charity



from
http://oliviawhinham79.tumblr.com/post/153772826871

Beer enthusiasts learn about the science behind brewing at a Massey course

Beer enthusiasts from throughout New Zealand converged on Massey University to learn about the science behind making a good beer. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/education/86905899/Beer-enthusiasts-learn-about-the-science-behind-brewing-at-a-Massey-course



from
http://oliviawhinham79.tumblr.com/post/153772826751

Unexpected customer boom for food truck in the middle of nowhere

It seems like a mirage, but despite being in the middle of, well, nowhere, the signs for hot coffee and food are real.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86858562/Unexpected-customer-boom-for-food-truck-in-the-middle-of-nowhere



from
http://oliviawhinham79.tumblr.com/post/153772826621

Sunday 27 November 2016

Jay-Jay Harvey back on radio after mental health break, talks mental health

Jay-Jay Harvey says she suspects her depression had been triggered during her “rough” childhood.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/86927710/Jay-Jay-Harvey-back-on-radio-after-mental-health-break-talks-mental-health



from
http://oliviawhinham79.tumblr.com/post/153758346881

I tried to ignore genetic warnings about cancer, and that could have been fatal

My sister, Bea, was 35 years old when she was diagnosed with breast cancer, and 38 years old when she died in 1993. She left behind a husband, two toddlers and, innocently, a genetic legacy that our family continues to confront today.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86931551/I-tried-to-ignore-genetic-warnings-about-cancer-and-that-could-have-been-fatal



from
http://oliviawhinham79.tumblr.com/post/153758346296

How have bed sizes changed throughout the ages? Why has the double died?

The double bed, which measures 137cm by 188cm in New Zealand, was once all a couple needed to slumber sweetly at night.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86945440/How-have-bed-sizes-changed-throughout-the-ages-Why-has-the-double-died



from
http://oliviawhinham79.tumblr.com/post/153758346566

Ask Dr Libby: How does taking the pill interfere with vitamins and minerals?

I have to stay on the pill for health reasons but I’ve heard that it interferes with certain vitamins. Which ones do I need extra of to be really healthy? Thank you, Lynette.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86779576/Ask-Dr-Libby-How-does-taking-the-pill-interfere-with-vitamins-and-minerals



from
http://oliviawhinham79.tumblr.com/post/153758346046

Ask the expert: Cashflow problems can be resolved with a bit of planning

OPINION: Q: I own and manage a small business and we always seem to have cashflow problems, and lately they are getting worse. How can I get on top of this ongoing cashflow issue once and for all?

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/opinion-analysis/86894347/Ask-the-expert-Cashflow-problems-can-be-resolved-with-a-bit-of-planning



from
http://oliviawhinham79.tumblr.com/post/153751784631

Proceeds from Black Dog brewer's XPCA beer going to the dogs - and cats - at Wellington SPCA

Black Dog Brewery’s Extra Pale Ale is set to be a barking success, and the SPCA is thrilled.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86912490/Proceeds-from-Black-Dog-brewers-XPCA-beer-going-to-the-dogs-and-cats-at-Wellington-SPCA



from
http://oliviawhinham79.tumblr.com/post/153751784486

Hamilton kid Daniel Andonov an Instagram influencer

Each week, a package or two of clothing arrives in the post for Daniel Andonov​.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86694640/Hamilton-kid-Daniel-Andonov-an-Instagram-influencer



from
http://oliviawhinham79.tumblr.com/post/153751784026

Saturday 26 November 2016

We discover one icecream really isn't icecream after all

Navigating the icecream aisle can be challenging Ă˘€“  the number of choices is overwhelming.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86736091/We-discover-one-icecream-really-isn-t-icecream-after-all



from
http://oliviawhinham79.tumblr.com/post/153715574621

Father and son brewery bond of Josh and Allan Scott

Allan Scott, 68, set up his family winery in Marlborough 30 years ago. His son Josh, 35, learned a lot from his father growing up on the vineyard. Josh now helps run Allan Scott winery, as well as Moa brewery, which he founded.  

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86863814/Father-and-son-brewery-bond-of-Josh-and-Allan-Scott



from
http://oliviawhinham79.tumblr.com/post/153715574526

Recipe: Jordan Rondel's gluten-free strawberry and black pepper cake with honey cream cheese icing

I love the comforting taste of baked strawberries which, for me, are the fruit that epitomise summer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86825327/Recipe-Jordan-Rondels-gluten-free-strawberry-and-black-pepper-cake-with-honey-cream-cheese-icing



from
http://oliviawhinham79.tumblr.com/post/153715574206

Recipe: Sam Mannering's whole Sicilian-style fish

Sicily has always been a strategic island, so was fought over by various Mediterranean powers. A silver lining from all this conflict has to be the food. The Romans, Arabs, Spanish, Italians and Greeks all brought their unique flavours to the island, resulting in an early and delicious example of culinary fusion. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86790301/Recipe-Sam-Mannerings-whole-Sicilian-style-fish



from
http://oliviawhinham79.tumblr.com/post/153715574411

New research suggests most people gain nothing from vitamin D supplements

In another blow to the lucrative supplements industry, researchers have concluded that many users of vitamin D  are wasting their time and money.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86901836/New-research-suggests-most-people-gain-nothing-from-vitamin-D-supplements



from
http://oliviawhinham79.tumblr.com/post/153694396861

The Icehouse celebrates its 15th birthday

Kiwi business incubator and training organisation The Icehouse will celebrate its fifteenth birthday this week.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86863981/The-Icehouse-celebrates-its-15th-birthday



from
http://oliviawhinham79.tumblr.com/post/153693635921

Friday 25 November 2016

Writer and former Tall Black John Saker secret family history

I recently discovered that decades ago I was stalked by a grandfather – my own – a man I never knew.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86902810/Writer-and-former-Tall-Black-John-Saker-secret-family-history



from
http://oliviawhinham79.tumblr.com/post/153661734756

The case is made for watermelon to become the next superfood

Foodie commentators are picking that watermelon will slip into the superfood craze slot that coconut has held for so long this summer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86902430/The-case-is-made-for-watermelon-to-become-the-next-superfood



from
http://oliviawhinham79.tumblr.com/post/153661734621

Forget winter. Game of Thrones wines are coming

Forget “winter is coming”. Wines are coming.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86878792/Forget-winter-Game-of-Thrones-wines-are-coming



from
http://oliviawhinham79.tumblr.com/post/153661734526

Restaurant review: Ombra in Wellington

 Three years on, and the scuff-marks on the bar stools are rounding out the lived-in look that Ombra so carefully cultivated on day one, with the aid of crumbling plaster and a patinated ceiling.   
  I’ve always admired how Ombra manages to evoke a back-street bar in Venice, without a single direct reference. In place of the plastic gondolas and posters of the Grand Canal are the original 1922 Deco leadlight windows, along with newly installed period linen curtains, into which somebody’s nonna has repeatedly embroidered the word “ombra”.  
   Extending in an L-shape around its kitchen and dominating bar, Ombra is a cramped little space with tiny tables pushed so close together that you are privy to more of your neighbours' conversations than perhaps you might like. But in a sense, that intimacy forms part of the attraction: you call in for a few rowdy drinks and the Venetian version of tapas called cicchetti, then you’re out again within the hour.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/86422351/Restaurant-review-Ombra-in-Wellington



from
http://oliviawhinham79.tumblr.com/post/153661734391

Pete Evans has gained a million-strong 'tribe,' but is his advice irresponsible?

Pete Evans is riding through Melbourne in the back of a black chauffeured car. I am sitting beside him.

We are chatting about one thing and another when he says, “You’re the biggest idiot I’ve ever known. Who are you, a bloody pizza chef?” Evans knows I am a journalist. He isn’t addressing the remarks to me personally, just giving examples of the kinds of things that are said about him on social media. “You should see what they say,” he continues. “I have hate-pages against me. Dedicated hate-pages. There’s one with 10,000 people.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86894526/Pete-Evans-has-gained-a-million-strong-tribe-but-is-his-advice-irresponsible



from
http://oliviawhinham79.tumblr.com/post/153642053426

Swearing can mean you're more intelligent - especially if you're a woman

Who has the biggest potty mouth, men or women?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86871517/Swearing-can-mean-you-re-more-intelligent-especially-if-you-re-a-woman



from
http://oliviawhinham79.tumblr.com/post/153642053296

An ode to women whose thighs touch like mine

I’m in excruciating pain and I’m struggling to take steps. I look like I’ve just had an accident in my pants, but what’s actually happening is my inner thighs are being rubbed raw, because; they touch, it’s summer, and I’m wearing a skirt.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86873000/An-ode-to-women-whose-thighs-touch-like-mine



from
http://oliviawhinham79.tumblr.com/post/153642053211

Gilmore Girls: 15 things we hope to see on A Year in the Life

I grew up with Rory Gilmore. Nose always in a book, top of her class, sweet but confident, addicted to pro-con lists, aspiring journalist, witty and quick to the punch. I wanted to be just like her.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/86854258/Gilmore-Girls-15-things-we-hope-to-see-on-A-Year-in-the-Life



from
http://oliviawhinham79.tumblr.com/post/153642053131

Overweight children comfort eat a new study shows

Sugary drinks, comfort eating and bad eating habits were highlighted in a new study on Taranaki children who are overweight.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/health/86800240/Overweight-children-comfort-eat-a-new-study-shows



from
http://oliviawhinham79.tumblr.com/post/153642053011

Six potential reasons why people bite their nails

 In 2012, the American Psychiatric Association decreed nail biting a form of “pathological grooming”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86472906/Six-potential-reasons-why-people-bite-their-nails



from
http://oliviawhinham79.tumblr.com/post/153642052946

'All in your head': Australian woman walks again after living in pain for 12 years

Rhonda Hodges is a fighter.

from Olivia W’s Blog Rss http://www.stuff.co.nz/world/australia/86854823/All-in-your-head-Australian-woman-walks-again-after-living-in-pain-for-12-years



from
http://oliviawhinham79.tumblr.com/post/153642052876

Tradie shortage hits the Waikato

There is a tradie shortage in the Waikato.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86512286/Tradie-shortage-hits-the-Waikato



from
http://oliviawhinham79.tumblr.com/post/153641390561

Call for more employers to consider needs of workers affected by family violence

Employers who adopt a family violence policy could go beyond saving money - the move could save lives as well.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86857998/Call-for-more-employers-to-consider-needs-of-workers-affected-by-family-violence



from
http://oliviawhinham79.tumblr.com/post/153641390431

Beerhive Blog: Beer dreams fulfilled as new bar HUSK prepares to open

OPINION: Down another one of Wellington’s dark alleyways, something has been brewing.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/84531319/Beerhive-Blog-Beer-dreams-fulfilled-as-new-bar-HUSK-prepares-to-open



from
http://oliviawhinham79.tumblr.com/post/153641390476

A small gift shop with a big heart

On a tiny corner of a busy Cashmere crossroads, where Hackthorne Rd dissects Dyers Pass Rd, is a petite gift boutique called Shelf Home+Gifts.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86843552/A-small-gift-shop-with-a-big-heart



from
http://oliviawhinham79.tumblr.com/post/153641390276

Thursday 24 November 2016

The best fresh cherry recipes this season

Growers are confident cherries are ripening up for a bumper harvest this year. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86840762/The-best-fresh-cherry-recipes-this-season



from
http://oliviawhinham79.tumblr.com/post/153610277431

Gingerbread Waddesdon Manor is the most extravagant gingerbread house ever

Six-foot tall and full of sweets, this spicy structure is of truly regal proportions. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86815233/Gingerbread-Waddesdon-Manor-is-the-most-extravagant-gingerbread-house-ever



from
http://oliviawhinham79.tumblr.com/post/153610276996

Five of the best Auckland juice bars

Summer is in the air and there’s no better time to join the juice-movement.  

Although the thought of drinking liquid vegetables might make some turn their noses up, there is no denying that there is no easier way to get your 5+ a day.

​We know it and you know it, juicing’s one of the best ways to make your diet a whole lot healthier.

Handy hint: the more fruit you include, the sweeter and more delicious it will be. 

So grab a refreshing juice and feel the goodness seep in.

So without further ado - here are out picks for five of Auckland’s top juice bars.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/86307526/Five-of-the-best-Auckland-juice-bars



from
http://oliviawhinham79.tumblr.com/post/153610277281

New shop in CBD offers healthy, sweet treats

Owners of a ‘sweet’ new shop will leave their door open to see what sticks.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86835257/New-shop-in-CBD-offers-healthy-sweet-treats



from
http://oliviawhinham79.tumblr.com/post/153610277136

Writer and former Tall Black John Saker secret family history

I recently discovered that decades ago I was stalked by a grandfather – my own – a man I never knew.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/86825876/Writer-and-former-Tall-Black-John-Saker-secret-family-history



from
http://oliviawhinham79.tumblr.com/post/153610276846

What you have to try at the Auckland Night Noodle Markets

After nearly two decades serving up the hottest Asian street food to Melbourne’s hungry hordes, Auckland is finally getting a taste of the celebrated Night Noodle Markets.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86275084/What-you-have-to-try-at-the-Auckland-Night-Noodle-Markets



from
http://oliviawhinham79.tumblr.com/post/153610276671

The real reason why you don't lose weight on the same diet as your friend

A new study by researchers from the University of Sydney has found that the amount of nitrogen, a component of protein foods, in our guts plays a key role in the health of our microbiome (our community of gut bacteria) which in turn affects everything from our weight to our mood to our physical health.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86853012/The-real-reason-why-you-don-t-lose-weight-on-the-same-diet-as-your-friend



from
http://oliviawhinham79.tumblr.com/post/153593902671

Woman celebrating 100th birthday receives 50 double-ups on cards

Evelyn Lumsden was thrilled to be celebrating her 100th birthday, receiving cards from around New Zealand and Australia. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86819048/Woman-celebrating-100th-birthday-receives-50-double-ups-on-cards



from
http://oliviawhinham79.tumblr.com/post/153593902571

For a healthy diet, be choosy about your cheese

QUESTION: I love cheese. How can I continue to enjoy it as I strive to eat better? Are there cheeses that are healthier than others?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86838600/For-a-healthy-diet-be-choosy-about-your-cheese



from
http://oliviawhinham79.tumblr.com/post/153593902486

Surprising amount of calories in alcohol revealed



from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86813132/Surprising-amount-of-calories-in-alcohol-revealed

from
http://oliviawhinham79.tumblr.com/post/153593902446

Sparkling water not as good for you as you think, dentists say

“Sparkling or still?”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86798490/Sparkling-water-not-as-good-for-you-as-you-think-dentists-say



from
http://oliviawhinham79.tumblr.com/post/153593902376

An exercise in mindset: lessons from a special forces trainer

This is pathetic. You should be able to do better. Why aren’t you trying harder?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86830108/An-exercise-in-mindset-lessons-from-a-special-forces-trainer



from
http://oliviawhinham79.tumblr.com/post/153593902286

New Zealand novelist Stacy Gregg on writing children's books in an adult world



from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/books/86527857/New-Zealand-novelist-Stacy-Gregg-on-writing-childrens-books-in-an-adult-world



from
http://oliviawhinham79.tumblr.com/post/153593902071

'Mum, why do all the women look the same?' - the mall question that shook me to the core

It started with an innocent question from my 7-year-old daughter.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/parenting/86813994/Mum-why-do-all-the-women-look-the-same-the-mall-question-that-shook-me-to-the-core



from
http://oliviawhinham79.tumblr.com/post/153593901986

Children use the magic of bubbles to overcome quake anxiety

The humble bottle of bubble mixture is the latest trend in helping children - and incidentally, adults - to overcome quake anxiety.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/health/86791302/Children-use-the-magic-of-bubbles-to-overcome-quake-anxiety



from
http://oliviawhinham79.tumblr.com/post/153593901886

Prevent getting sick while travelling with careful planning

In one short month, the majority of the nation will clock out of work for the year and many will jump on planes for their midsummer sojourns.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86370748/Prevent-getting-sick-while-travelling-with-careful-planning



from
http://oliviawhinham79.tumblr.com/post/153593901586

How to keep off the weight once you've lost it

Truth: the weight loss journey sucks. You sacrifice and battle in putting down cheeky, comfort food while lacing up shoes when the couch and a drink is preferred.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86794773/How-to-keep-off-the-weight-once-you-ve-lost-it



from
http://oliviawhinham79.tumblr.com/post/153593901711

Government hailed for funding extension of 'improved' HPV vaccine

The Ministry of Health says it will extend the funding for Gardasil (the HPV vaccine) up to and including the age of 26 years from January 1 next year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86740487/Government-hailed-for-funding-extension-of-improved-HPV-vaccine



from
http://oliviawhinham79.tumblr.com/post/153593901401

Wednesday 23 November 2016

Long awaited Wanaka Easter trading closer to reality

Queenstown Lakes District Councillors barely spoke before adopting a policy to allow Wanaka businesses to trade on Easter Sunday.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86821802/Long-awaited-Wanaka-Easter-trading-closer-to-reality



from
http://oliviawhinham79.tumblr.com/post/153593175391

Multi-million dollar Stratford development could see five buildings demolished

Five buildings in Stratford’s CBD  - one dating from the late 1800s - could be demolished to make way for a multi-million dollar redevelopment.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86765331/Multi-million-dollar-Stratford-development-could-see-five-buildings-demolished



from
http://oliviawhinham79.tumblr.com/post/153593175271

Toy Collector store to open new exhibition

The Toy Collector, Christchurch’s own toy museum, will expand its collection just in time for Christmas. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86581913/Toy-Collector-store-to-open-new-exhibition



from
http://oliviawhinham79.tumblr.com/post/153593175126

Beat the queues at Night Noodle Markets Auckland

Celebrating the mouth-watering tastes of Asian food from around the continent, the Night Noodle Markets Auckland are a chance for family and friends to come together in a fun, street-market environment complete with music, entertainment and oodles of atmosphere.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86740089/Beat-the-queues-at-Night-Noodle-Markets-Auckland



from
http://oliviawhinham79.tumblr.com/post/153557250616

Neat places to find international goodies



from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86508452/Neat-places-to-find-international-goodies

from
http://oliviawhinham79.tumblr.com/post/153557250276

Kai with Soul: A short article on shortbread

Each fortnight Spotswood College and New Plymouth Boys’ High School showcase the talents and tasty treats of their students who take the subject, with a focus on lifelong skills that can be used every day to enhance the benefits of a healthy diet and lifestyle.  This fortnight it’s the turn of Spotswood College, written by Food and Nutrition teacher, Katy Roach. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86775665/Kai-with-Soul-A-short-article-on-shortbread



from
http://oliviawhinham79.tumblr.com/post/153557250506

Kiwis hanker after their own Thanksgiving, so why not have one?

OPINION: As an ex-pat American, I often find myself trying to explain why we do what we do in the land of my birth.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/86741779/Kiwis-hanker-after-their-own-Thanksgiving-so-why-not-have-one



from
http://oliviawhinham79.tumblr.com/post/153557250396

Review: Gusto, Christchurch

A taste of… Gusto, 175 Roydvale Ave, Burnside, Christchurch. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86555344/Review-Gusto-Christchurch



from
http://oliviawhinham79.tumblr.com/post/153557249996

Which Wellington cafes are shut by earthquakes

Spare a thought for the cafe and restaurant owners forced to close their doors just weeks out from Christmas due to the November 11 quake.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86390779/Which-Wellington-cafes-are-shut-by-earthquakes



from
http://oliviawhinham79.tumblr.com/post/153557249901

Wine and shakes - a weekend of surprises

What a weekend. It began on Friday night in Hawke’s Bay, with old guys talking about old wines. Joe Babich and John Buck are two pillars (Babich in the unadorned Doric mould; Buck more flowery and Corinthian) of New Zealand wine. Both treated us to tracks from the wayback stack.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/86735353/Wine-and-shakes-a-weekend-of-surprises



from
http://oliviawhinham79.tumblr.com/post/153557250131

Tuesday 22 November 2016

Emily Skye: happier and healthier after putting on 13 kilograms

Emily Skye, one of social media’s most well known fitness personalities, has revealed that putting on 13 kilograms has helped her to become happier and healthier.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/86781264/Emily-Skye-happier-and-healthier-after-putting-on-13-kilograms



from
http://oliviawhinham79.tumblr.com/post/153542027721

Why doesn't body positivity extend to smiles?

OPINION: I looked at the dentist in horror. “Sorry, what did you say?” I asked.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86715238/Why-doesn-t-body-positivity-extend-to-smiles



from
http://oliviawhinham79.tumblr.com/post/153542027611

14 awesome life milestones people don't celebrate, but should

If you feel like all you see on social media these days are engagements, babies, marriages and new jobs, you’re not alone.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86770164/14-awesome-life-milestones-people-don-t-celebrate-but-should



from
http://oliviawhinham79.tumblr.com/post/153542027501

Blenheim pupils create Christmas decorations to liven up town

Pupils in Marlborough will be adding some Christmas colour to the town this year with their homemade decorations. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86745707/Blenheim-pupils-create-Christmas-decorations-to-liven-up-town



from
http://oliviawhinham79.tumblr.com/post/153542027276

Project aims to provide ways for Marfell community to connect and grow

An initiative in one of New Plymouth’s most deprived areas is providing for the most valuable asset of any community - its people.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86717293/Project-aims-to-provide-ways-for-Marfell-community-to-connect-and-grow



from
http://oliviawhinham79.tumblr.com/post/153542027091

Why women need to train differently to men

We may be able to train as hard as they can, but in our efforts to prove that we can do everything men can do, many women dismiss the fact that we benefit from training differently.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86736706/Why-women-need-to-train-differently-to-men



from
http://oliviawhinham79.tumblr.com/post/153542026946

Christchurch construction worker says yes to adventure

Christchurch construction worker Holly Woodhouse is hoping her adventure magazine will encourage people to get out of the house and into the outdoors.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86280269/Christchurch-construction-worker-says-yes-to-adventure



from
http://oliviawhinham79.tumblr.com/post/153542026806

Green wall helps patients at Kathleen Kilgour Centre in Tauranga

When architect David Wingate suggested a green wall for a new cancer treatment centre in Tauranga, they leapt at the idea.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/home-property/nz-gardener/86523169/Green-wall-helps-patients-at-Kathleen-Kilgour-Centre-in-Tauranga



from
http://oliviawhinham79.tumblr.com/post/153542026636

Former American Footballer tries to beat the odds again by winning Survivor

Chris Hammons has been surviving all his life; challenging the odds, proving the doubters wrong.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/86640027/Former-American-Footballer-tries-to-beat-the-odds-again-by-winning-Survivor



from
http://oliviawhinham79.tumblr.com/post/153542026491

From guided to guide: New York City Marathon trip becomes mission to help others

Tracy Hapi knows what it’s like not to give up on her goals.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86705697/From-guided-to-guide-New-York-City-Marathon-trip-becomes-mission-to-help-others



from
http://oliviawhinham79.tumblr.com/post/153542025991

What really matters to young Kiwi women: More girls in STEM

A survey of more than 4000 New Zealand girls, aged seven to 17, has provided a rare insight into their fears, insecurities and aspirations.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86719718/What-really-matters-to-young-Kiwi-women-More-girls-in-STEM



from
http://oliviawhinham79.tumblr.com/post/153542026271

Waka Whenua connects people with land using biodegradable containers for placenta

A whanau wall is displayed in Julie Ruawai’s office with photos of those who are dear to her.  

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/parenting/baby/86759705/Waka-Whenua-connects-people-with-land-using-biodegradable-containers-for-placenta



from
http://oliviawhinham79.tumblr.com/post/153540285536

Commercial brewing to return to Palmerston North with Broadway brewpub

A plan seven years in the making is returning commercial brewing to central Palmerston North, with a Portland-style brewpub being built on Broadway Ave.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86771460/Commercial-brewing-to-return-to-Palmerston-North-with-Broadway-brewpub



from
http://oliviawhinham79.tumblr.com/post/153540285416

Auckland business recycles coffee pods into outdoor furniture

When an Auckland company wanted to recycle its coffee pods, an international business came up with a novel solution.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86754685/Auckland-business-recycles-coffee-pods-into-outdoor-furniture



from
http://oliviawhinham79.tumblr.com/post/153540285371

Looking after staff pays off for Can Plan

Staff tournaments every six months, a secret excursion and health checks are some of the ingredients to a Nelson company’s success.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86617307/Looking-after-staff-pays-off-for-Can-Plan



from
http://oliviawhinham79.tumblr.com/post/153540285051

Ultrafast Fibre's life in the fast lane

New Zealand’s ultra fast fibre network will soon be regarded as a “backbone” piece of New Zealand infrastructure, an industry expert says.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86102482/Ultrafast-Fibres-life-in-the-fast-lane



from
http://oliviawhinham79.tumblr.com/post/153540285236

Monday 21 November 2016

The ultimate treat for lovers of duck, turkey and chicken

It’s probably the ultimate Christmas feast for meat eaters with deep pockets and big appetites - a chicken stuffed inside a duck stuffed inside a turkey.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86723115/The-ultimate-treat-for-lovers-of-duck-turkey-and-chicken



from
http://oliviawhinham79.tumblr.com/post/153503267291

ConversatioNZ symposium lifts the lid on New Zealand's food scene

While revellers made the most of the sun, food and wine at Taste of Auckland, there was a more serious conversation going on.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86675029/ConversatioNZ-symposium-lifts-the-lid-on-New-Zealands-food-scene



from
http://oliviawhinham79.tumblr.com/post/153503267146

Five of the best icecream shops

The votes are in! According to the Rodney Times Neighbourly readers, these are the best places to buy a good icecream.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86468037/Five-of-the-best-icecream-shops



from
http://oliviawhinham79.tumblr.com/post/153503267011

Mark Reason: Police went too far at Toast Martinborough

OPINION: Twenty-five years of Toast Martinborough. The sun was out, I had a glass of pink in the right hand and the band was playing “knockin’ on heaven’s door”. We were on the threshold of bliss.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86677168/Mark-Reason-Police-went-too-far-at-Toast-Martinborough



from
http://oliviawhinham79.tumblr.com/post/153503266916

Can My Food Bag Express be cooked in under 30 minutes?

Nadia Lim's ingredient delivery empire has expanded to include a new offering. My Express Bag claims to feed two adults and two children five meals a week, that can be cooked in under 30 minutes. The bags cost $189 each - about $9.45 per plate. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86437032/Can-My-Food-Bag-Express-be-cooked-in-under-30-minutes



from
http://oliviawhinham79.tumblr.com/post/153503266661

Yoga instructor wants men moving into moga for Movember

An electrician turned yoga teacher is aiming to get men bending over backwards for male health.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86697531/Yoga-instructor-wants-men-moving-into-moga-for-Movember



from
http://oliviawhinham79.tumblr.com/post/153480724541

Dr Libby: Eight ways to increase the nutrient density of your diet

Does it ever cross your mind that you may not be obtaining all of the nutrients you need for outstanding health and energy from your food?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86629346/Dr-Libby-Eight-ways-to-increase-the-nutrient-density-of-your-diet



from
http://oliviawhinham79.tumblr.com/post/153480724356

Sex linked to prostate cancer risk - study

The more sexual partners a man’s had the greater his risk of developing prostate cancer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86697307/Sex-linked-to-prostate-cancer-risk-study



from
http://oliviawhinham79.tumblr.com/post/153480724261

Having an off day at the gym? Listen to your body and lay off.

You’re at the gym for a weightlifting session. But something feels off.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86565829/Having-an-off-day-at-the-gym-Listen-to-your-body-and-lay-off



from
http://oliviawhinham79.tumblr.com/post/153480724151

Mental health services feel the stress of post-earthquake demand

People stressed and anxious after Monday's major earthquake have been reaching out for help in droves, and mental health agencies warn more support will be needed in the weeks to come.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86557231/Mental-health-services-feel-the-stress-of-post-earthquake-demand



from
http://oliviawhinham79.tumblr.com/post/153480724021

Epilepsy sufferer says 'let's talk about it'

At 14, Darcy Craig was diagnosed with a brain tumour and told he had 10 years to live.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86438416/Epilepsy-sufferer-says-lets-talk-about-it



from
http://oliviawhinham79.tumblr.com/post/153480723876

When an old person's disease strikes the young

When Trish Harris was in her 20s, the arthritis that first attacked her joints at just six years old finally burned out. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86273413/When-an-old-persons-disease-strikes-the-young



from
http://oliviawhinham79.tumblr.com/post/153480723716

Gilmore Girls: A Year in the Life promises TV comfort food when we need it most

When Netflix confirmed earlier this year that the much-loved TV show Gilmore Girls would be the latest in the streaming service’s revivals, fans were thrilled.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/86621066/Gilmore-Girls-A-Year-in-the-Life-promises-TV-comfort-food-when-we-need-it-most



from
http://oliviawhinham79.tumblr.com/post/153480723581

Four-year-old girl in heartbreaking photo dies

A four-year-old girl who moved millions around the globe has lost her battle with cancer. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86672088/Four-year-old-girl-in-heartbreaking-photo-dies



from
http://oliviawhinham79.tumblr.com/post/153480723376

Queenstown identity Reg Anderson leaving town after 30 years

Most will recall a time before Louis Vuitton when the iconic Queenstown Bike Hire and Aggy’s Shack sat proudly on the corner of Marine Parade and Church.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86612946/Queenstown-identity-Reg-Anderson-leaving-town-after-30-years



from
http://oliviawhinham79.tumblr.com/post/153479207921

Fours steps to help businesses stay cyber safe

OPINION: Q. We are spending more time online than ever before, so how do New Zealand businesses make sure they are staying cyber safe?

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/opinion-analysis/86246212/Fours-steps-to-help-businesses-stay-cyber-safe



from
http://oliviawhinham79.tumblr.com/post/153479207771

Craft brewer Panhead Custom Ales gears up to expand

“I’m just a bogan who loves hot rods.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86092566/Craft-brewer-Panhead-Custom-Ales-gears-up-to-expand



from
http://oliviawhinham79.tumblr.com/post/153479207556

Sunday 20 November 2016

Waikato businesses help make Christmas dinner memorable

Board shorts, cold salads, thunderous heat and glazed ham on the barby - that's what Christmas meals are made of.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86555602/Waikato-businesses-help-make-Christmas-dinner-memorable



from
http://oliviawhinham79.tumblr.com/post/153448657241

Why pizza is (seriously) a health food...

Pizza is healthy for you. Seriously, provided it’s made right, that is.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86662746/Why-pizza-is-seriously-a-health-food



from
http://oliviawhinham79.tumblr.com/post/153448657441

It's music to his beers: Kiwi beer baron who plays music while brewing swears it reduces wastage

​We all know beer and music is a great combination but what about playing music to beer while it is still brewing?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/86406657/Its-music-to-his-beers-Kiwi-beer-baron-who-plays-music-while-brewing-swears-it-reduces-wastage



from
http://oliviawhinham79.tumblr.com/post/153448656991

Recipe: Jordan Rondel's raspberry, coconut and pear cake with raspberry glaze

The creaminess and gentle acidity of unsweetened coconut yoghurt make it a beautiful ingredient in baking.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86580248/Recipe-Jordan-Rondels-raspberry-coconut-and-pear-cake-with-raspberry-glaze



from
http://oliviawhinham79.tumblr.com/post/153448656836

Recipe: Sam Mannering's Florentine-style T-bone steak with salsa verde

I once had a seminal experience in Florence. It was the day Michael Jackson died and people were lighting candles in front of the Duomo. It was all a bit ridiculous. Over-the-top sentiment and popular culture are two things I struggle with.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86531703/Recipe-Sam-Mannerings-Florentine-style-T-bone-steak-with-salsa-verde



from
http://oliviawhinham79.tumblr.com/post/153448656546

What is the cost to our lives of self-medicating with alcohol?

Whether it’s the after-work wine-down with colleagues, the sneaky G&T to help survive the homework/dinner/bath/bed frazzle, or the blissful pop of the champagne cork at that long-planned catch-up with the girls, women are increasingly getting through life with a glass in their hand.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86664064/What-is-the-cost-to-our-lives-of-self-medicating-with-alcohol



from
http://oliviawhinham79.tumblr.com/post/153425138526

Women are loving Hillary Clinton's low-stress post-election look

Hillary Clinton has given her first speech since the US presidential election wound up last week and the conversation has, naturally, quickly turned to what she looks like.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86656130/Women-are-loving-Hillary-Clintons-low-stress-post-election-look



from
http://oliviawhinham79.tumblr.com/post/153425138366

How Peter FitzSimons quit sugar and alcohol and became a better husband

OPINION: Oi! You. Fatty Boomka. Yes, you.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/86661499/How-Peter-FitzSimons-quit-sugar-and-alcohol-and-became-a-better-husband



from
http://oliviawhinham79.tumblr.com/post/153425138481

Friday 18 November 2016

High street retailers do well while Queensgate closed

After a week without their local mall, Lower Hutt residents outside Wellington have turned to their local high streets for their shopping fix.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/property/86648818/High-street-retailers-do-well-while-Queensgate-closed



from
http://oliviawhinham79.tumblr.com/post/153368688906

Why Jamie Oliver scoots to school with his kids

Popular British chef Jamie Oliver has finally managed to juggle his work and life commitments, but the father of five admits it wasn’t an easy road. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86024859/Why-Jamie-Oliver-scoots-to-school-with-his-kids



from
http://oliviawhinham79.tumblr.com/post/153368688596

Ashy Bines followers turn out for Booty Tour event in Auckland

They started lining up before sunrise. More than 1600 mostly 20-something women descended on the ASB Showgrounds for the Auckland stop of the Ashy Bines Booty Tour event.  

Some came from as far away as Dunedin and Christchurch to attend the 45-minute workout with the fitness celebrity.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86642674/Ashy-Bines-followers-turn-out-for-Booty-Tour-event-in-Auckland



from
http://oliviawhinham79.tumblr.com/post/153368688756

New bike shop stationed in the heart of cycle city

The former United Video premises on Nelson’s Vanguard St is now home to a bike shop with a difference.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86628582/New-bike-shop-stationed-in-the-heart-of-cycle-city



from
http://oliviawhinham79.tumblr.com/post/153368688331

Seddon misses out on wage subsidy package to help businesses stranded by earthquake

A small Marlborough town hammered by three earthquakes in three years has missed out on a financial lifeline for stranded businesses along the east coast.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/nz-earthquake/86619335/Seddon-misses-out-on-wage-subsidy-package-to-help-businesses-stranded-by-earthquake



from
http://oliviawhinham79.tumblr.com/post/153368688181

'Sparkle' tables and big playground for new McDonalds

Chris Boon is expecting 2500 people to munch on McDonald’s from his Silverstream restaurant when it opens on November 19. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86514445/Sparkle-tables-and-big-playground-for-new-McDonalds



from
http://oliviawhinham79.tumblr.com/post/153368687966

Your phone's ear buds are dirty. Here's how to clean them.

Use after use, your phone’s ear buds can get pretty grotty.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86579812/Your-phones-ear-buds-are-dirty-Heres-how-to-clean-them



from
http://oliviawhinham79.tumblr.com/post/153368687431

Your mother-in-law irks you? Blame evolution

A dear friend of mine dreads family get-togethers at her mother-in-law’s house.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86600556/Your-mother-in-law-irks-you-Blame-evolution



from
http://oliviawhinham79.tumblr.com/post/153368687266

Trying to lose weight made me sick and miserable - so I stopped

OPINION: For a fair few years, many moons ago now, each week I played netball and soccer, went to soccer training, walked/jogged every night for an hour or more (up and down huge hills), went to the gym every other day, and walked whenever I could (took the stairs instead of the lift, parked my car at the far end of the shopping centre carpark etc.).

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86615158/Trying-to-lose-weight-made-me-sick-and-miserable-so-I-stopped



from
http://oliviawhinham79.tumblr.com/post/153368687566

Modern Etiquette: How do I stay safe in a car with a driver I think is being careless?

It astounds me, after so many years of a new law in place, just how many people still drive whilst talking and texting on their phones.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/86480410/Modern-Etiquette-How-do-I-stay-safe-in-a-car-with-a-driver-I-think-is-being-careless



from
http://oliviawhinham79.tumblr.com/post/153368687656

Morning rituals to make your relationship happier

If you’re in a relationship and are not much of a morning person, your partner may feel a bit worried when your alarm goes off. Will you be cranky? Will you spit in their porridge? This kind of stress can cause tension in a relationship, so why not consider adding some of these little rituals to make your mornings a happier time?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86622314/Morning-rituals-to-make-your-relationship-happier



from
http://oliviawhinham79.tumblr.com/post/153368687846

Confessions of a Mr Whippy driver

He has sold icecream to Inuits.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86174022/Confessions-of-a-Mr-Whippy-driver



from
http://oliviawhinham79.tumblr.com/post/153368687106

Thursday 17 November 2016

Candy company Pascall axes another lolly

Pascall has stopped making Jaybees jelly beans, but the lack of lollies has largely gone unnoticed.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/86632745/Candy-company-Pascall-axes-another-lolly



from
http://oliviawhinham79.tumblr.com/post/153334655701

23 foods you might be saying wrong

You know what irks me more than most things? Even more than the word “toastie”? Waiters correcting pronunciation. The scenario invariably goes like this:

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86618105/23-foods-you-might-be-saying-wrong



from
http://oliviawhinham79.tumblr.com/post/153334655401

Broadcaster Paul Henry releases his own wine

It seems “semi-retired” broadcaster Paul Henry already has another career on the go, adding winemaker to his resume with the release of Paul Henry’s Own Pinot Noir tomorrow.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/celebrities/86578764/Broadcaster-Paul-Henry-releases-his-own-wine



from
http://oliviawhinham79.tumblr.com/post/153334655151

In Belgian lab, scientists search for "perfect" beer yeast

Belgium famously produces hundreds of different beers, but that is nothing compared to the varieties of yeast used to make it - around 30,000 are kept on ice at just one laboratory by scientists seeking the perfect ingredient for the perfect brew.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86598250/In-Belgian-lab-scientists-search-for-perfect-beer-yeast



from
http://oliviawhinham79.tumblr.com/post/153334654876

Aucklanders send home baking to earthquake-ravaged regions

A group of Auckland mums have enlisted the help of a farmer to air drop home baking to Kaikoura residents affected by Monday’s earthquake.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86569068/Aucklanders-send-home-baking-to-earthquake-ravaged-regions



from
http://oliviawhinham79.tumblr.com/post/153334654706

Five of the best Sunday session spots in Auckland

Winding down the weekend and preparing for work can be a bit of a drag.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/86431351/Five-of-the-best-Sunday-session-spots-in-Auckland



from
http://oliviawhinham79.tumblr.com/post/153334654596

Recipe: goat cheese balls with honey and toasted almonds

Acclaimed chef Peter Gordon’s restaurant Bellota is celebrating 10 years of business this year. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/86545073/Recipe-goat-cheese-balls-with-honey-and-toasted-almonds



from
http://oliviawhinham79.tumblr.com/post/153334654211

How tea is served in 22 countries around the world

There’s nothing like a cup of tea to relax you. But not all tea comes from a small bag, nor is all tea served hot.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/food/86518626/How-tea-is-served-in-22-countries-around-the-world



from
http://oliviawhinham79.tumblr.com/post/153334654411

Depression: does it originate in the immune system?

One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat it, remain controversial: last month, Danish researchers reported that antidepressants raise the risk of suicide when taken by healthy people.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86597925/Depression-does-it-originate-in-the-immune-system



from
http://oliviawhinham79.tumblr.com/post/153313420831

Marlborough children turn to songs, art and pulling faces to deal with magnitude 7.8 earthquake

“I poke my tongue out at earthquakes.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/nz-earthquake/86566524/Marlborough-children-turn-to-songs-art-and-pulling-faces-to-deal-with-magnitude-7-8-earthquake



from
http://oliviawhinham79.tumblr.com/post/153313420476

"Was that an aftershock?": why you feel phantom earthquakes

Are you playing a fun game of “is it wind, anxious tremors or earthquakes”? Feel like you’re on a boat, but you haven’t got your sealegs? Are you too compulsively checking Geonet every time you feel the smallest shudder, only to discover there’s only been a deep 2.1 somewhere in the hinterlands that you couldn’t possibly have felt? 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86527606/Was-that-an-aftershock-why-you-feel-phantom-earthquakes



from
http://oliviawhinham79.tumblr.com/post/153313420296

Breast cancer won't stop swimmer competing at World Masters Games

Getting cancer proved to be the motivation Joanna Godwin needed to train for the World Masters Games next April.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/86569317/Breast-cancer-won-t-stop-swimmer-competing-at-World-Masters-Games



from
http://oliviawhinham79.tumblr.com/post/153313420161

Eight unmistakeable signals that you are totally parched

We need to drink eight glasses of water a day, right?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/86579795/Eight-unmistakeable-signals-that-you-are-totally-parched



from
http://oliviawhinham79.tumblr.com/post/153313419966

Partnership poised to enhance life-changing services for Kiwi youth

We all know that Christmas is the time for giving, and the very best gifts are often the ones that help people and their communities all year round.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/86517298/Partnership-poised-to-enhance-life-changing-services-for-Kiwi-youth



from
http://oliviawhinham79.tumblr.com/post/153313419846

How to have travel experiences you'll never forget

There’s a difference, I guess, between a memorable experience and a good one. The former doesn’t have to be the latter. You can remember certain events for all the wrong reasons.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/adventure/86583700/How-to-have-travel-experiences-you-ll-never-forget



from
http://oliviawhinham79.tumblr.com/post/153313419641

Ten things you shouldn't do within the first hour of waking up

Everybody needs a sacred hour to themselves when they first wake up. After all, it might be the only hour you get all day.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/86563694/Ten-things-you-shouldn-t-do-within-the-first-hour-of-waking-up



from
http://oliviawhinham79.tumblr.com/post/153313419471

Revolutionary HIV prevention drug could soon be available in New Zealand

If you were offered a pill that could prevent you from infection of one of the world’s most stigmatised diseases, would you take it?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86530939/Revolutionary-HIV-prevention-drug-could-soon-be-available-in-New-Zealand



from
http://oliviawhinham79.tumblr.com/post/153313419356

Tough times don't last, tough people do: How resilient are you?

Earthquakes. Aftershocks. Floods, slips, torn-up roads, wrecked houses and businesses: how much more natural disaster can we take?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86556492/Tough-times-don-t-last-tough-people-do-How-resilient-are-you



from
http://oliviawhinham79.tumblr.com/post/153313419116

Hospitality group hopes building re-openings will be on menu soon

Monday’s monster earthquake has hit some hospitality businesses hard, with restaurants and hotels in the capital facing multiple problems and hoping for relief soon.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86565917/Hospitality-group-hopes-building-re-openings-will-be-on-menu-soon



from
http://oliviawhinham79.tumblr.com/post/153311971716