Friday 31 March 2017

Five pieces of advice for coping with the end of daylight saving

As we move out of summer and into winter we observe the end of daylight saving time, when we set clocks back by one hour and 3am becomes 2am. Although a small change, it impacts on our lives all the same. Here are five pieces of expert advice to see you through the time-shift.    

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91039467/Five-pieces-of-advice-for-coping-with-the-end-of-daylight-saving



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Why are some people more gullible than others?

Homo sapiens is probably an intrinsically gullible species. We owe our evolutionary success to culture, our unique ability to receive, trust and act on stories we get from others, and so accumulate a shared view about the world. In a way, trusting others is second nature.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91078489/Why-are-some-people-more-gullible-than-others



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Recipe: Jordan Rondel's orange and passionfruit cake with passionfruit cream cheese icing

This cake is light, wholesome and not too sweet. It contains pureed oranges and a generous helping of ground almonds to replace the flour. The addition of seasonal, tropical-tasting passionfruit elevates this recipe to something special.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90798020/Recipe-Jordan-Rondels-orange-and-passionfruit-cake-with-passionfruit-cream-cheese-icing



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NZ Cheese Awards: Whiffy but wonderful

If something stinky shows up on your doorstep, it is usually a bad sign. Your cat has chundered up a furball, perhaps, or some daring intermediate kids are having a go at the old “paper bag of dog poo on neighbours’ porch, ring the doorbell and run” trick.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/90898200/NZ-Cheese-Awards-Whiffy-but-wonderful



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Wellington skier Rebecca Heath wins two medals at winter Special Olympics in Austria

After a successful trip to Austria, skier Rebecca Heath has returned to Petone with two medals around her neck.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90942786/Wellington-skier-Rebecca-Heath-wins-two-medals-at-winter-Special-Olympics-in-Austria



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Supermodel Andreja Pejic's message of hope for NZ's transgender community

A supermodel with a unique success story has a message of hope for those struggling with gender identity: it can, and does, get better. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/fashion/91056532/Supermodel-Andreja-Pejics-message-of-hope-for-NZs-transgender-community



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My week of extreme wellness activities

When it comes to health, wellness, and feeling good, I’m a traditional lad – I like hill running, push ups, squats, and a relaxing Sunday snooze.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/91092587/My-week-of-extreme-wellness-activities



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Fat, fifties and unfit, but still cycling 700km in Tour of the South Island

Jeremy Rees says he is fat, fifties and unfit. But he is riding 700km in seven days from Southland to Picton to raise money for cancer sufferers on behalf of Unicorn Foundation NZ. This is a blog about what it’s like on the road doing the Tour of the South Island, and the people he meets.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/91085831/Fat-fifties-and-unfit-but-still-cycling-700km-in-Tour-of-the-South-Island



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Queensland quenchers on the bubbling Brisbane craft beer circuit

In the humid and sub-tropical climate of Brisbane, Queenslanders understandably want a quencher when they order a beer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/food/90892848/Queensland-quenchers-on-the-bubbling-Brisbane-craft-beer-circuit



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Matt Damon take a bow, potatoes really can sprout on Mars

A simulator at a Peruvian lab that mimics the harsh conditions on Mars now contains a hint of life: a nascent potato plant.

from Olivia W’s Blog Rss http://www.stuff.co.nz/science/91046716/Matt-Damon-take-a-bow-potatoes-really-can-sprout-on-Mars



from
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'Morbidly obese' man loses 55kg and becomes personal trainer

The shock of being told he was on a fast track to diabetes led a young Manawatu man to shed 55kg. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/91050173/Morbidly-obese-man-loses-55kg-and-becomes-personal-trainer



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Sol Orwell lost 25 kilograms while eating cookies and it makes sense

Health extremists, with their domineering voices and opinions, can make it easy to forget that it’s possible to make changes to our health by being … moderate.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/91082876/Sol-Orwell-lost-25-kilograms-while-eating-cookies-and-it-makes-sense



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City eateries offered fee-waiver to go smokefree

Wellington’s eateries are being enticed to ditch smoking areas with a promise of zero fees.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/91052798/City-eateries-offered-fee-waiver-to-go-smokefree



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Cancel that gym membership - run a hot bath instead

Stop everything you’re doing and read this: hot baths help you lose weight.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/91065809/Cancel-that-gym-membership-run-a-hot-bath-instead



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Recipe: Sam Mannering's salad of sirloin, roast cauliflower, lentils, rocket and pecorino.

I’m tiring of bouncing between wanting salad or crumble, depending on the weather. I feel this salad is something in between.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90797504/Recipe-Sam-Mannerings-salad-of-sirloin-roast-cauliflower-lentils-rocket-and-pecorino



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Where to find New Zealand's 10 best hot cross buns

New Zealand’s best hot cross bun in 2017 is being made by Auckland baker Tong Min Li of Hillpark Bakery in Manurewa.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/91050688/Where-to-find-New-Zealands-10-best-hot-cross-buns



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Taking the time to talk about death

​

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/health/90959929/Taking-the-time-to-talk-about-death



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Yes, your doctor might Google you

When we think about Google and health, we usually think about patients searching online for health information. But you may be surprised that some doctors Google you.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91051880/Yes-your-doctor-might-Google-you



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Thursday 30 March 2017

Geraldine cafe launches another massive burger challenge

A Geraldine cafe which received nationwide attention after challenging diners to finish a whopping two-kilogram burger has gone one step further, creating the country’s hottest chilli burger.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90947739/Geraldine-cafe-launches-another-massive-burger-challenge



from
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Restaurant review: Rogues of Rotherham, Christchurch

It was one of the final touches at Rogues of Rotherham that proved the most telling.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90743969/Restaurant-review-Rogues-of-Rotherham-Christchurch



from
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Which healthy cafe comes out on top in Christchurch?

We went searching for healthy cafes and found wholesome food sometimes comes at a price.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/91024780/Which-healthy-cafe-comes-out-on-top-in-Christchurch



from
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Eat these 6 foods to add years to your life

You are what you eat, no doubt about it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90912983/Eat-these-6-foods-to-add-years-to-your-life



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This week we tried: Ayurvedic Electronic Gemstone Light Therapy

WHERE WE WENT: Ananda Clinic and Spa at 64 Sandwich Rd, Beckenham, with therapist Claudia van Roosmalen.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/90747232/This-week-we-tried-Ayurvedic-Electronic-Gemstone-Light-Therapy



from
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A homeless pig helped Stephanie Evans establish a beauty business with a social conscience

On an autumn morning at Oasis Cottage, pigs slumber in the barn, free-range chooks scratch in the garden and bird houses occupy every available tree branch. A howling nor'wester blusters across the surrounding paddocks. Inside the cottage, Oasis Beauty founder Stephanie Evans is dressed for the gym and has been baking biscuits. “But they’re burnt,” she says with a self-deprecating laugh.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90943853/A-homeless-pig-helped-Stephanie-Evans-establish-a-beauty-business-with-a-social-conscience



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A North Canterbury couple is making balms to soothe body and soul

A soothing aroma greets visitors entering Aurora New Zealand’s showroom in Kaiapoi. The well-stocked space smells like an upmarket spa room. This is where therapists and physios from throughout New Zealand fill their cupboards with massage balms, essential oils and other supplies.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/90977061/A-North-Canterbury-couple-is-making-balms-to-soothe-body-and-soul



from
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Levin pet shop not breaching welfare standards 'at the time of investigation'

A Levin pet shop was found to not be breaching animal welfare standards at the time of an inspection prompted by complaints to the SPCA.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90883098/Levin-pet-shop-not-breaching-welfare-standards-at-the-time-of-investigation



from
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Dr Google's 'health cards' designed to trump fake health information

A new Google product will steer Kiwis towards “high quality” health information and help the medical community take back control from fake or misleading advice, the company says. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/health/90891347/Dr-Googles-health-cards-designed-to-trump-fake-health-information



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Using a sleep calculator to determine your bedtime is a 'terrible' idea

Getting a good night’s sleep is one of the most pleasurable parts of life, not to mention one of the most important factors for our health.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91022338/Using-a-sleep-calculator-to-determine-your-bedtime-is-a-terrible-idea



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A mild touch of the cancer: More adventures from the ward

Despite the single room, not a great first night’s sleep. A combination of unfamiliar surroundings, a way higher dose of steroids (triple what I was on! I am like a coiled spring), and lots of machines beeping and binging constantly.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/91019743/A-mild-touch-of-the-cancer-More-adventures-from-the-ward



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Chantelle Parsons turned her life around using exercise and diet after a 'wake-up call' virus

It is difficult to imagine how a potentially deadly illness could ever be a good thing, but for Chantelle Parsons, 26, it was a lifesaver.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90644905/Chantelle-Parsons-turned-her-life-around-using-exercise-and-diet-after-a-wake-up-call-virus



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Painkillers like ibuprofen can increase the risk of heart disease

Medications such as ibuprofen and aspirin, known as non-steroidal anti-inflammatory drugs or NSAIDs, are widely available over the counter from pharmacies and supermarkets. But health providers have known for some time they can be unsafe for people with chronic health problems such as kidney disease, high blood pressure or heart failure.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91013135/Painkillers-like-ibuprofen-can-increase-the-risk-of-heart-disease



from
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Manna Healing Centre offers 'time out for people not coping with life'

When you work for God, you’re unlikely to retire at 65.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90913713/Manna-Healing-Centre-offers-time-out-for-people-not-coping-with-life



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Pete Evans provides 'evidence' for his fluoride claims

OPINION: I have nothing against Pete Evans personally. And I understand why 1½ million people follow his Facebook page and look to him for advice.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/91004207/Pete-Evans-provides-evidence-for-his-fluoride-claims



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Alberta's cafe: Trying out the job 'nobody wants'

It's an early morning start in Nelson as I head towards Mapua, ready to help assume the role of a cook and baker at Alberta’s cafe.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/91024700/Albertas-cafe-Trying-out-the-job-nobody-wants



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A cooking classroom for all ages and stages

There’s nothing like a set of aprons and kneading some dough to bring a group of people together says Pauline Korevaar.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90989357/A-cooking-classroom-for-all-ages-and-stages



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Forecast rain puts pressure on winemakers as grape harvest looms

Winemakers are rushing to harvest some of Hawke’s Bay’s flagship red grape varietals ahead of heavy rain forecast for next week.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/farming/agribusiness/90991864/Forecast-rain-puts-pressure-on-winemakers-as-grape-harvest-looms



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Restaurant review: Orpheus in Wellington

Since its heyday back in the 80s, the Creole-Cajun cuisine of New Orleans has sunk into obsolescence, its unhealthy indulgence so frowned upon today.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/90609879/Restaurant-review-Orpheus-in-Wellington



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Restaurant review: Sala Sala, Christchurch

Richie McCaw and Gemma Flynn were at a table by the window when we arrived. This was immediately awkward. I usually take a photo of the room to show what it’s like, but that suddenly seemed a bad look.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90470574/Restaurant-review-Sala-Sala-Christchurch



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Recipe: Kate Fraser's aromatic beef stew

I was rummaging through my random recipe file the other day, trying to find the clipping for a gorgeous cake that contains my favourite baking ingredients of brandy, prunes, chocolate and orange zest. I’d spotted it more than a decade ago in a newspaper and knew immediately that it was a winner.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90802597/Recipe-Kate-Frasers-aromatic-beef-stew



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Kiwis for kiwi reap sweet rewards from Whittaker's partnership

Indulging in chocolate and knowing you’re doing your bit to help New Zealand’s most iconic creature is a sure way to make this Easter guilt-free.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90517726/Kiwis-for-kiwi-reap-sweet-rewards-from-Whittakers-partnership



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Wednesday 29 March 2017

How my mum's breast cancer battle shaped my body image

One of my earliest memories of moving to Australia is a day at Balmoral beach with my family. Some school friends were close by and were making fun of my mother sunbathing topless. I begged her to cover up.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90998518/How-my-mums-breast-cancer-battle-shaped-my-body-image



from
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More funding needed to teach children about the importance of consent

OPINION: I felt incredibly proud of my 14-year-old daughter and her group of friends when they attended a rally outside parliament a couple of weeks ago, calling for an end to sexual violence.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90959926/More-funding-needed-to-teach-children-about-the-importance-of-consent



from
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Any truth to common myths about being sick?

As the weather cools, myths about being sick (or not getting sick) abound. How to they fare when it comes to science? Let us debunk the ways. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90796873/Any-truth-to-common-myths-about-being-sick



from
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McDonald's is selling its special sauces in supermarkets

Can’t get enough of that delicious Big Mac special sauce?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90984488/McDonalds-is-selling-its-special-sauces-in-supermarkets



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Seven dishes you must try in Ubud, Bali: Janet Deneefe, Ubud Food Festival

Cookbook author, restaurateur, guesthouse proprietor and owner of a cooking school, Janet Daneefe founded the Ubud Food Festival in 2015.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/food/90984356/Seven-dishes-you-must-try-in-Ubud-Bali-Janet-Deneefe-Ubud-Food-Festival



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Wellington company in liquidation after failing to recover debt from PNG

A Wellington company will be liquidated after failing to recover more than $300,000 owed to it by the Papua New Guinea (PNG) government.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/90936426/Wellington-company-in-liquidation-after-failing-to-recover-debt-from-PNG



from
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'Earth-shattering' study reveals the best exercise for anti-ageing

The secret to keeping your body youthful may be found in the way you move.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90972052/Earth-shattering-study-reveals-the-best-exercise-for-anti-ageing



from
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Invercargill arcade low-cost rent a relief for mother and daughter business

Cheap commercial rent may be good for some, but a retail expert says it could be a red flag for Invercargill’s retail precinct. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90969503/Invercargill-arcade-low-cost-rent-a-relief-for-mother-and-daughter-business



from
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Seamstress' 'crazy dream' of sewing around the country comes to life

Sarah Lancaster and her colourful, solar powered caravan Cecil are bringing an old-time practice back into fashion.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90937560/Seamstress-crazy-dream-of-sewing-around-the-country-comes-to-life



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Spear fisherman spreads the word around the world

A former Taranaki man is bringing his love of the underwater world and a niche form of fishing to a global audience.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90961682/Spear-fisherman-spreads-the-word-around-the-world



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New study shows HPV vaccine has reduced rates of genital warts

The human papillomavirus (HPV) vaccine was introduced in New Zealand in 2008 to prevent cervical cancer. It is free to all men and women aged nine to 26 inclusive. This is because 99.7 per cent of cervical cancers are associated with the sexually transmissible infection.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90964319/New-study-shows-HPV-vaccine-has-reduced-rates-of-genital-warts



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A pregnant woman thought she needed glasses. But doctors found a brain tumour instead

When words started to blur together on paper, Maria Munoz Pena thought it was just another side effect of pregnancy.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90959192/A-pregnant-woman-thought-she-needed-glasses-But-doctors-found-a-brain-tumour-instead



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Tuesday 28 March 2017

The secret to a cool suburb? A good cafe and a great barista

OPINION: How do you know you’re onto a good house in an up-and-coming neighbourhood? It has something to do with the local coffee.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90942494/The-secret-to-a-cool-suburb-A-good-cafe-and-a-great-barista



from
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British brew wins at tri-nation beer 'friendly' competition

British beer came out on top during a friendly international competition that saw the UK’s suds take on brews from New Zealand and Australia.

An informal poll held at the 2nd Annual Tri-Nations Beer Challenge brought together Brits, Aussies, and Kiwis at Auckland’s Pocket Bar and Kitchen this week to vote for their favourite in a 16-strong blind tasting.   

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90935639/British-brew-wins-at-tri-nation-beer-friendly-competition



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Neat Places: Double your pleasure with shared dining and shopping

When coffee, tea and cabinet food isn’t enough to draw you into some of Christchurch’s finest eateries, how about combining them with an art gallery, a boutique shopping experience or even a hairdresser? We look at some cafes about town sharing a space with other talented shop owners.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90899786/Neat-Places-Double-your-pleasure-with-shared-dining-and-shopping



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Recipe: Speargrass Inn's raspberry muffins

Reader Sandy Grigson asks how to make the raspberry muffins from Speargrass Inn cafe. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90622365/Recipe-Speargrass-Inns-raspberry-muffins



from
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Craft spirits on the rise in New Zealand

The worldwide craft beer phenomenon has paved the way for craft spirits.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90566039/Craft-spirits-on-the-rise-in-New-Zealand



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Annabel Langbein as you have never seen her before

Annabel Langbein is saying how people can’t believe how different she seems cooking live to how she appears on her TV programmes.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90448315/Annabel-Langbein-as-you-have-never-seen-her-before



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Cafe Chat: Wellington's first all-vegan food market

If you love night markets, but yearn for one dedicated entirely to meat-free options, we have good news for you as The Vegan Vault - Wellington’s first all-vegan food market - starts this Saturday. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90513138/Cafe-Chat-Wellingtons-first-all-vegan-food-market



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Review: Franziska, Seatoun, Wellington

A taste of… Franziska, 24 Dundas St, Seatoun, Wellington.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90567732/Review-Franziska-Seatoun-Wellington



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Review: Fastlane Fitness cafe, Hamilton

A taste of… Fastlane Fitness cafe, 800 Victoria St, Hamilton.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/90704850/Review-Fastlane-Fitness-cafe-Hamilton



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Review: Staff Only, Christchurch

A taste of… Staff Only, 399 Montreal St, Christchurch Central.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90808523/Review-Staff-Only-Christchurch



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Cafe chat: Blast from the past at Retropolitan

The transformation of 359 Lincoln Rd in Christchurch is complete with the opening of Retropolitan Social Club last week. It replaces post-quake refuge Cargo Bar.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90621543/Cafe-chat-Blast-from-the-past-at-Retropolitan



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Recipe: Bargain Box Cheesy Crumbed Chicken

CHEESY CRUMBED CHICKEN

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90704932/Recipe-Bargain-Box-Cheesy-Crumbed-Chicken



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John Saker: Winemakers try something new, throwing out the Roseworthy Rules

It wasn’t long ago that a winemaker deemed to be “experimental” was one who planted a new grape variety. If the variety’s name was suitably evocative (eg Albarino), the producer wasn’t just experimental, but a rebellious pathfinder.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/90921469/John-Saker-Winemakers-try-something-new-throwing-out-the-Roseworthy-Rules



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Miel Meyer's favourite things about the Waikato

Miel Meyer carefully hefts over a large wheel of cheese, and wipes it reverently with a cloth. It’s just one among row upon row of these golden beauties maturing on wooden shelves in Meyer Gouda Cheese’s chillers, one of the hundreds that have to be turned every day.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90874599/Miel-Meyers-favourite-things-about-the-Waikato



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Recipes: 3 ways with frozen peas

Since it seems that the world is going to hell in a handcart at an alarmingly fast rate, I’ve been thinking that we need to have something to rely on for when the revolution comes. Wads of cash would be lovely, of course, or a private helicopter, or even a bijou high-country station in the South Island to escape to. Failing that, we have frozen peas to fall back on.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90813512/Recipes-3-ways-with-frozen-peas



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Recipes: Spaghetti bolognese and spaghetti bolognese toasted sandwiches

As I sit here typing on this grey Taranaki day, our 6-week-old (it’s a girl!) lies in my arms softly breathing and snuffling in a way only newborns do. I thought life was full before she arrived, with two energetic boys, aged 2 and 4, to run around after, but now that my partner and I are outnumbered, life is more full than it has ever been.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90820222/Recipes-Spaghetti-bolognese-and-spaghetti-bolognese-toasted-sandwiches



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Housing not Central Otago's only boom as businesses evolve

A raft of new businesses have opened and others have expanded as Central Otago continues to gain popularity in the wake of New Zealand’s housing boom.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90758444/Housing-not-Central-Otagos-only-boom-as-businesses-evolve



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Call for community-based radio station in Kaikoura

Until it was sold in last year there was a radio station in Kaikoura. Blue FM served the community for 18 years.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90419527/Call-for-community-based-radio-station-in-Kaikoura



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Could you raise a sugar-free family?

Most of my childhood memories revolve around my mum’s homemade cakes. She was a home economics teacher, so there always seemed to be hot scones coming out of the oven, a fresh crumble on the dinner table and a slice of fruitcake tucked in my lunch box.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/90912967/Could-you-raise-a-sugar-free-family



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Food critic Jay Rayner's 10 restaurant commandments

With eating out embedded in our DNA, food critic Jay Rayner advises restaurateurs on how to improve their game.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90938128/Food-critic-Jay-Rayners-10-restaurant-commandments



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Barber shop donates profits to epilepsy campaign after child dies of seizure

Emily Moody was just 8-months-old when she had her first seizure.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/parenting/90935756/Barber-shop-donates-profits-to-epilepsy-campaign-after-child-dies-of-seizure



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Barber shop donates profits to epilepsy campaign after child dies of seizure

Emily Moody was just 8-months-old when she had her first seizure.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/parenting/90935756/Barber-shop-donates-profits-to-epilepsy-campaign-after-child-dies-of-seizure



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Nelson's first trampoline park ready to open after jumping legal hurdles

A legal threat over the word “jump” is just one of the curve balls Nick Fowler has faced on his journey to opening Nelson’s first trampoline park.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90801210/Nelsons-first-trampoline-park-ready-to-open-after-jumping-legal-hurdles



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Monday 27 March 2017

Doing business in the Facebook world

Facebook started as a way of connecting individual people. But as its community grows, so too has its value to business. Julie Iles reports for ‘The Takeover’.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/89958375/Doing-business-in-the-Facebook-world



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Mapua cafe still waiting to fill job vacancy after six-month search

When Ali Slotemaker listed a kitchen job going at her bustling cafe she thought she would be overwhelmed with interest.

It was, she said, a great job, in a growing community in one of the prettiest parts of the country. But almost six months on, the interest in the Alberta’s cafe job in Mapua, near Nelson, has only been a trickle with most of the applicants being from overseas.

“In Nelson and Tasman people are always saying they can’t get work but in this area we are finding the complete opposite," Slotemaker said.

So she and her assistant manager have instead resorted to getting in the kitchen themselves.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90826677/Mapua-cafe-still-waiting-to-fill-job-vacancy-after-six-month-search



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How brain cancer survivor Pip Candrick regained her lost memory through running

When Pip Candrick is about to run a long race, she tells herself not to look at how far she has to go, but how far she has come.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90906980/How-brain-cancer-survivor-Pip-Candrick-regained-her-lost-memory-through-running



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Manawatu's fastest man teaching others how to run half marathons

The fastest man in Manawatu is offering some of his tips to those keen to attempt a half marathon.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90871528/Manawatus-fastest-man-teaching-others-how-to-run-half-marathons



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Peak performance: The team has the summit in their sights

Peak performance is a series following reporter Helen Harvey through her 10-week journey as part of Mt Taranaki Ascending, a holistic health programme that encourages people to improve their overall health and wellbeing.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/90868163/Peak-performance-The-team-has-the-summit-in-their-sights



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Unavoidable DNA errors help fuel cancer

Cancer patients often wonder, “why me?” Does their tumour run in the family? Did they try hard enough to avoid risks like smoking, too much sun or a bad diet?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90892921/Unavoidable-DNA-errors-help-fuel-cancer



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Sunday 26 March 2017

'Dramatic' weight-loss possible without counting calories, study finds

A new weight-loss study has found that significant results can be achieved without counting a single calorie.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90881486/Dramatic-weight-loss-possible-without-counting-calories-study-finds



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A mild touch of the cancer: In which David checks in to hospital for his 'school camp'

Right – like a wait at a bus stop on a rainy day, it might be a bit of a long one today. There’s a lot to tell you, lots of new experiences and they are always fun to write about. In this action-packed blog you can expect stories of… Insertions! New drugs! Pin cushions! Room Sharing! Upgrade! Choosing furniture! Steak!… so grab a cuppa tea and let’s get started. Mine’s white, no sugar, thanks.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90876212/A-mild-touch-of-the-cancer-In-which-David-checks-in-to-hospital-for-his-school-camp



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Nurse loses 43kg and 'gains control of her life'

“After a lightbulb moment, I joined the gym and Weight Watchers in the same day.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90808289/Nurse-loses-43kg-and-gains-control-of-her-life



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Ask Dr Libby: How can I become a conscious consumer?

Q: Increasingly I’m hearing more and more people talking about sustainability and being a conscious consumer. What is your idea of a conscious consumer and how I can I transition my lifestyle to be more conscious? Thanks, Hailey

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90685800/Ask-Dr-Libby-How-can-I-become-a-conscious-consumer



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Plans to expand Wellington business Tomboy, as 'Rude Cakes' popularity grows

From penis-shaped sausage rolls, to break-up cakes, there’s nothing Kate Marinkovich won’t try.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/90240368/Plans-to-expand-Wellington-business-Tomboy-as-Rude-Cakes-popularity-grows



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Leah McFall: Confessions of a Kegels drop-out

It’s my own fault, of course, because I never did my pelvic floor exercises. What do the Americans call them? Kegels.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/90808457/Leah-McFall-Confessions-of-a-Kegels-drop-out



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Saturday 25 March 2017

Us Two: Invivo Wines' Tim Lightbourne and Rob Cameron

Tim Lightbourne, 40, and Rob Cameron, 41, were friends at school before Tim went on to become a marketing guru and Rob a winemaking master. Ten years ago, they combined their talents and founded Invivo Wines.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/90831113/Us-Two-Invivo-Wines-Tim-Lightbourne-and-Rob-Cameron



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How to pick the best balsamic dressing

Homemade dressings are easy to make, but they are even easier to buy. Should we be concerned about nutrition or just go by taste and price? We set out to help by comparing three leading brands of balsamic dressing for nutrition, cost and taste.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90684700/How-to-pick-the-best-balsamic-dressing



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Beer that costs as much as a good bottle of wine

When beer was a commodity – back in the day before craft – the only thing that mattered what tribe you belong to (Lion or DB) and the price of the stuff.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/90555221/Beer-that-costs-as-much-as-a-good-bottle-of-wine



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Friday 24 March 2017

Recipe: Tropical fruit stack by Jordan Rondel

Make the most of the tail end of the melon season with this beautifully refreshing fruit salad, which is simple to make, but elegant enough to be a dinner party dessert. It's also perfect as a light breakfast.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90764273/Recipe-Tropical-fruit-stack-by-Jordan-Rondel



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Kiwi mum Kim Girbin given just 18 months to live gives back through business idea

For three years, Auckland woman Kim Girbin had visited doctors complaining of stomach pains.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/89075143/Kiwi-mum-Kim-Girbin-given-just-18-months-to-live-gives-back-through-business-idea



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World Masters Games further cements Good George as household name

OPINION: Within hours of landing at Auckland airport after a number of years away, my sister insisted on taking me to a “brand new cool little brewery/pub in Frankton”, Hamilton - that was four or so years ago and the brewery was Good George.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90793580/World-Masters-Games-further-cements-Good-George-as-household-name



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Recipe: Beetroot and dill gravlax by Sam Mannering

The word gravlax comes from the Scandinavian word grav, which means “to bury”, and lax, which is “salmon”. Pre-refrigerators, Nordic fishermen would first salt and then bury the fish in sand above the high-tide mark, where it would dry out and ferment slightly. This rustic approach has fallen out of fashion, but by all means go and bury your fish at the beach – I would be hugely impressed. This is damn delicious with some horseradish cream on a bit of toasted sourdough or rye. It’s also pretty good with scrambled eggs and chopped chives. Use it as you would smoked salmon. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90765720/Recipe-Beetroot-and-dill-gravlax-by-Sam-Mannering



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Basil: Tips for using a bumper crop

Got a bumper crop of basil? 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/home-property/90757678/Basil-Tips-for-using-a-bumper-crop



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Thursday 23 March 2017

World Shearing Championships lift ILT sales

The Invercargill Licensing Trust’s profit margins weathered a storm in January, before being relieved by thirsty shearers in February. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90773871/World-Shearing-Championships-lift-ILT-sales



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Blind dining experience launches in Auckland

A new culinary venture in Auckland invites diners to taste what life is like for blind people, with an eating experience that takes place in complete darkness.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90781167/Blind-dining-experience-launches-in-Auckland



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We try eating Christchurch's new vegan food bag for three days

Green Dinner Table launched in Christchurch late last year. Much like My Food Bag the business home-delivers weekly meal boxes with all of the ingredients needed to cook three or five meals a week. The difference is all of the recipes are completely vegan. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90664380/We-try-eating-Christchurchs-new-vegan-food-bag-for-three-days



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Butterbeer icecream hits shelves for US-based Harry Potter fans

A US icecream maker is courting Harry Potter fans with a new flavour based on Hogwarts’ favourite drink, “butterbeer”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90769003/Butterbeer-icecream-hits-shelves-for-US-based-Harry-Potter-fans



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Judge Scott Kennedy says Glammies win with tender lamb was no fluke

The cut of lamb that won the Golden Lamb Awards was so close to perfect that a judge wants to put it on plates in his restaurant.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/farming/sheep/90663335/Judge-Scott-Kennedy-says-Glammies-win-with-tender-lamb-was-no-fluke



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Wednesday 22 March 2017

60-minute challenge: One, two cha cha cha

Reporter Joanna Griffiths trys to be ladylike on the dance floor while mastering ballroom dance moves for this weeks 60-minute challenge. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90706730/60-minute-challenge-One-two-cha-cha-cha



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Why it's not always right to treat children with antibiotics

There has been a lot of interest in the study by Dr Mark Hobbs et al, published in the Journal of Antimicrobial Chemotherapy last week.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90670903/Why-its-not-always-right-to-treat-children-with-antibiotics



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When you're trying to lose weight, do you have to cut out all alcohol?

It’s the question almost anyone on a fitness mission wants to know: is it possible to still drink alcohol while you’re trying to lose weight?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90629911/When-you-re-trying-to-lose-weight-do-you-have-to-cut-out-all-alcohol



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What to do when you hate your partner's cooking

My mother isn’t a huge risk taker. In her cooking life, however, she is a different person – her chutzpah matched only by an extraordinary optimism. In our kitchen, anything goes: tinned fruit with sautéed pork, lemongrass Spam, large segments of meat cooked just long enough to give our one-bathroom household an adrenalin jolt.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/love-sex/90727069/What-to-do-when-you-hate-your-partners-cooking



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Island Bay cycleway nail in coffin for Wellington dairy owners

After 27 years of running Chappies Dairy in Wellington, owners Sandy and Ken Patel are shutting up shop due to declining business they say is partly due to the controversial Island Bay cycleway.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90721069/Island-Bay-cycleway-nail-in-coffin-for-Wellington-dairy-owners



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The power of ‘our song’: the musical glue that binds across the ages

Many couples have a special song – “our song” – that reminds them of a significant event or time in their relationship, like when they first met, their wedding or when they were separated by war.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90745276/The-power-of-our-song-the-musical-glue-that-binds-across-the-ages



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Al fresco dining option floated for former Cornerstone Bar and Restaurant building

More outdoor seating for al fresco dining is high on the wish list for the new owners of a central Blenheim bar.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/90683928/Al-fresco-dining-option-floated-for-former-Cornerstone-Bar-and-Restaurant-building



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The Green Issue: Holistic health hub heralds packaging that disintegrates in water

It is the little changes that can provide the biggest benefits for the health of the planet, a Marlborough herbal health practitioner says.

from Olivia W’s Blog Rss http://www.stuff.co.nz/environment/89308513/The-Green-Issue-Holistic-health-hub-heralds-packaging-that-disintegrates-in-water



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A mild touch of the cancer: In which David finds out cancer can fight you back

Since I have had my head shaven, I keep giving myself a fright. I catch my reflection in a mirror and think, “Damn, another skinhead has gotten into the house. I thought we’d sprayed for that”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90730688/A-mild-touch-of-the-cancer-In-which-David-finds-out-cancer-can-fight-you-back



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Should daylight saving time be extended in New Zealand?

An end to daylight saving (DST) is fast approaching, but is the New Zealand summer too short? 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90686519/Should-daylight-saving-time-be-extended-in-New-Zealand



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An early first period poses health risks for women - study

As a young girl, getting your period for the first time is a big deal. It comes with mental and social expectations around “becoming a woman” and a host of cultural practices that act to celebrate or stigmatise menstruation.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90724610/An-early-first-period-poses-health-risks-for-women-study



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Tuesday 21 March 2017

Closure of Palmerston North hospitality stalwarts a shame

OPINION: The constant opening and closing of bars, restaurants and cafes is a reality of doing business in any city but it’s always a shame to see established institutions fall by the wayside. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90637623/Closure-of-Palmerston-North-hospitality-stalwarts-a-shame



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Look who's talking: Tumaara Jones from Highway 63 truck stop

Helping keep drivers fuelled up with coffee and food has proven a popular business idea for Tumaara Jones who, along with her mother Antoinette Toomey, owns Highway 63 truck stop outside Renwick.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90660258/Look-whos-talking-Tumaara-Jones-from-Highway-63-truck-stop



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Dunedin brewery creates pink beer for fashion week

Even beer has had a trendy makeover for this year’s iD Dunedin fashion week, with a limited-edition pink brew from Emerson’s Brewery making its debut on - and off - the runways at this week’s event.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/90477826/Dunedin-brewery-creates-pink-beer-for-fashion-week



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Can blueberries beat the 'baby blues' in new mothers? Scientists think so

Could the super-food we know as blueberries be any more super? Maybe.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90687362/Can-blueberries-beat-the-baby-blues-in-new-mothers-Scientists-think-so



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Dr Libby: Brown fat - the body fat that may be good for you

When we think of ‘body fat’ we typically conjure up images of love handles and soft bits, we certainly don’t consider this concept positively.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90615407/Dr-Libby-Brown-fat-the-body-fat-that-may-be-good-for-you



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Alarming levels of salt found in 'healthy' breads, say researchers

Just one slice of a seemingly “healthy” bread in the supermarket can contain double the typical amount of salt in a packet of chips, a new study shows.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90681987/Alarming-levels-of-salt-found-in-healthy-breads-say-researchers



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Vegan charity using fermented foods to spread message

An Auckland food catering charity is harnessing raw and fermented foods as a tool to help it expand.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90612139/Vegan-charity-using-fermented-foods-to-spread-message



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The dancers come out when the lights go off

Dancing in pitch black “sounds slightly weird” but it’s set to become a weekly routine for some.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90539907/The-dancers-come-out-when-the-lights-go-off



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Monday 20 March 2017

Dr Tom Mulholland: Why is battle of the bulge so hard?

Food is meant to be enjoyed. It has a social purpose and and a biological one. I had to remind myself of that as I was gulping down my seemingly healthy breakfast.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90438213/Dr-Tom-Mulholland-Why-is-battle-of-the-bulge-so-hard



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The consequences of avoiding the dentist

There’s no lack of excuses we use for why we don’t need to go to the dentist. From “it’s too expensive”, to “I don’t like needles”, or “I don’t have painful teeth”, even “I do have pain, but it’ll go away”. As a nation we're well practised at justifying our well overdue check-ups. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/90402260/The-consequences-of-avoiding-the-dentist



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Norway unseats Denmark as world's happiest country

Norway has displaced Denmark as the world’s happiest country in a new report released that called on nations to build social trust and equality to improve the wellbeing of their citizens.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90651898/Norway-unseats-Denmark-as-worlds-happiest-country



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85 per cent of Kiwis brushing their teeth incorrectly, says survey

A study released this week in time for World Oral Health Day 2017 (March 20) shows that while Kiwis are keeping up with brushing twice a day, as recommended by the New Zealand Dental Association, we’re brushing our teeth incorrectly.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90636938/85-per-cent-of-Kiwis-brushing-their-teeth-incorrectly-says-survey



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Stop telling me to love my body: What the body positive movement doesn't get

OPINION: I don’t like how I look. Actually, that’s not true. I’m dissatisfied with how I look. This used to be a baseline assumption for 96 per cent of women, because, hey, societal expectations, media, the fashion industry, sexism, advertising – you get it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/90636265/Stop-telling-me-to-love-my-body-What-the-body-positive-movement-doesn-t-get



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Why people need to stop focusing on Lena Dunham’s figure

Women of all sizes know how jarring it can be when others discuss their appearance. So we recommend taking some tips from Lena Dunham who is no stranger to dealing with online criticism and headlines about her body.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90645469/Why-people-need-to-stop-focusing-on-Lena-Dunham-s-figure



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Central Districts Field Days vital for Feilding's small businesses

The Central Districts Field Days are a big deal for Feilding businesses, accommodation providers say. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/farming/fieldays/90625226/Central-Districts-Field-Days-vital-for-Feildings-small-businesses



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Wellington company Eight Wire wins contract to build government data-sharing platform

A Wellington start-up company has won a major contract to roll out a system that will share personal details of New Zealanders on a large scale.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90401255/Wellington-company-Eight-Wire-wins-contract-to-build-government-data-sharing-platform



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Rangiwahia community farewell popular postie

Having driven the same curves and twists north of Feilding for the past 20 years, Rangiwahia postie Ron Lawrence has been sent off in style.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90473980/Rangiwahia-community-farewell-popular-postie



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How eating your vegies can make you feel calmer

A fast-track way to feeling better may be to stock up on your fruit and vegetables, a study has found.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90627149/How-eating-your-vegies-can-make-you-feel-calmer



from
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A mild touch of the cancer: 50 shaves of grey

There are two types of men in this world – and no, I am not talking about the famous lover/fighter divide that Michael Jackson was espousing, (although now that I think of it, there may be some correlation). No, a much more important division separates men around the planet. If you want, you can do a poll around your male workmates and family members – just look them in the eye, and ask them straight: do they prefer boxers or briefs?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90571823/A-mild-touch-of-the-cancer-50-shaves-of-grey



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Sunday 19 March 2017

Unity of the community

Julia Milne heads up the Common Unity project at Lower Hutt’s Epuni School. It’s a community-based gardening scheme that uses local knowledge and expertise to improve lives within that community. She says it’s time communities stopped relying on outside help, and started working together to look after their own.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90620139/Unity-of-the-community



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12-year-old Waimate girl's suicide documentary to screen at US film festival

A Waimate primary school pupil is excited her documentary has been selected from nearly 1000 entries to be shown at a United States film festival. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90535250/12-year-old-Waimate-girls-suicide-documentary-to-screen-at-US-film-festival



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Ask Dr Libby: How I can improve my sleep and kick the pills?

 Q: I’ve been having huge sleep challenges for the past six months or so. I’ve had to resort to sleeping pills just to get a good night’s sleep every once in a while but they make me quite groggy the following day and I know they’re not a long-term solution. Do you have any suggestions for how I can improve my sleep? Thanks, Di.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/90466448/Ask-Dr-Libby-How-I-can-improve-my-sleep-and-kick-the-pills



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StretchSense says Kiwi start-ups should look to Asia

Kiwi innovators in wearable technology are quickly paving their path to global domination.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/90496868/StretchSense-says-Kiwi-start-ups-should-look-to-Asia



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Guides 'cup of tea and biscuit experience' remains 60 years on

In 60 years of Guide biscuits, not a lot has changed.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90496666/Guides-cup-of-tea-and-biscuit-experience-remains-60-years-on



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Police, regional health fight to curtail closing hours for Wellington liquor stores in 'risk areas'

Police and health officials are ramping up efforts to curtail off-licences’ opening hours in an attempt to reduce alcohol-related harm in Wellington’s “high-risk areas”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90597824/Police-regional-health-fight-to-curtail-closing-hours-for-Wellington-liquor-stores-in-risk-areas



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Saturday 18 March 2017

Recipe: Sam Mannering's chicken nibbles with soy, chilli and coriander

I seem to go through phases with ingredients. I’ll forget that chicken nibbles exist and then all of a sudden I’ll notice them in the supermarket and binge on them like a toddler at a birthday party.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90276697/Recipe-Sam-Mannerings-chicken-nibbles-with-soy-chilli-and-coriander



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Gibbston festival a great grape stomping, food chomping affair

Between 1500 - 1800 people enjoyed the Gibbston Wine and Food Festival in the Queenstown Gardens on Saturday.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90587605/Gibbston-festival-a-great-grape-stomping-food-chomping-affair



from
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Bucket list teen Joshua Hetherington dies after two-year battle with brain cancer

A Kiwi teen who ticked his dreams off a bucket list during a nearly two-year battle with brain cancer has passed away, his family says.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/90581032/Bucket-list-teen-Joshua-Hetherington-dies-after-two-year-battle-with-brain-cancer



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Shavaughn Ruakere on losing her friend Helena McAlpine

Each week, we ask a high-profile person to share a photo memory. Shavaughn Ruakere stars in Darryl – a new local web series streaming on TVNZ OnDemand from March 27. She’s also Seven Sharp’s US correspondent, weeknights on TVNZ 1.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/89769214/Shavaughn-Ruakere-on-losing-her-friend-Helena-McAlpine



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What's the point of nutritional information on packaged foods?

When it comes to conventional dietary wisdom, reading the nutritional information on the pack is up there with eating 5+ and drinking eight glasses of water a day. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/89985073/Whats-the-point-of-nutritional-information-on-packaged-foods



from
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The case for and against a sugar tax in New Zealand

Barely a month goes by without the spectre of sugar tax being raised as a weapon in the fight against obesity. We asked experts on either side of the debate to put forward their best arguments for and against implementing a sugar tax in New Zealand. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/89926905/The-case-for-and-against-a-sugar-tax-in-New-Zealand



from
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Is the food industry to blame for making us fatter?

Finally, something to take the guilt away is within grasp - chocolate that won’t make you fat.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/89078846/Is-the-food-industry-to-blame-for-making-us-fatter



from
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Desert Rose leaves more than $40,000 of debts after liquidation

A restaurant that stemmed from a food truck started by controversial asylum seeker Ahmed Zaoui has left debts of more than $40,000 after folding.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/90582098/Desert-Rose-leaves-more-than-40-000-of-debts-after-liquidation



from
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Restaurant review: Where's Charlie?

It’s a logical progression from a stall in a Willis St food court to fully fledged restaurant, but as the owners of Where’s Charlie? must have found during their opening week, it’s also a challenge.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90511216/Restaurant-review-Wheres-Charlie



from
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John Saker: Campari comeback

The bad-ass taste is back, especially when it comes to drinks. Bitterness has shouldered its way onto the scene, shaking up a national palate that has been under the spell of sweetness for too long.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/90541741/John-Saker-Campari-comeback



from
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Restaurant review: Heidi’s on the Hill, Tirau

My mother always packed a picnic basket when we went road-tripping. The ritual was that at the appointed time we’d find a suitable off-road spot and spread out the rug, the sandwiches, the bacon and egg pie, and a Thermos of tea.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/90510165/Restaurant-review-Heidi-s-on-the-Hill-Tirau



from
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What we're doing with $872 million of food waste

We are a bunch of wasters.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88922701/What-we-re-doing-with-872-million-of-food-waste



from
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Recipe: Jordan Rondel's best icecream sandwiches

My version of the icecream sandwich has all of the delicious nostalgia, but in a refined way. The ginger cookies go crispy and golden around the edges, but remain perfectly chewy and gooey on the inside. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90278971/Recipe-Jordan-Rondels-best-icecream-sandwiches



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Shaun Robinson: Jono Pryor's grief proves struggling New Zealanders aren't alone

OPINION: Last night, Jono Pryor’s emotional tribute to a close friend who died by suspected suicide touched many New Zealanders.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/90551785/Shaun-Robinson-Jono-Pryors-grief-proves-struggling-New-Zealanders-aren-t-alone



from
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Lab-reared chicken and duck meat could be in shops within four years

The world’s first test-tube chicken meat has been unveiled by scientists, who hope to start supplying supermarkets within four years.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90547949/Lab-reared-chicken-and-duck-meat-could-be-in-shops-within-four-years



from
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Noel Fielding to host Great British Bake Off with QI host Sandi Toksvig

Mighty Boosh comedian Noel Fielding will host a new season of Great British Bake Off.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/90544397/Noel-Fielding-to-host-Great-British-Bake-Off-with-QI-host-Sandi-Toksvig



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Like father, like son: youngster makes kids' menu at Waikanae restaurant

A Kapiti 9-year-old saw his father creating a menu for his restaurant, so he thought he would do the same. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/90437104/Like-father-like-son-youngster-makes-kids-menu-at-Waikanae-restaurant



from
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Nelson athlete Dave Riddell mastering track and field at the age of 63

Dave Riddell was 61 when he won his first race.

“I was dumbstruck,” he said.

The motivational speaker from Nelson attempted to get into running at a young age but was frequently forced to stop due to the stitch.

He said it plagued him throughout his life and limited his participation in any sport.

from Olivia W’s Blog Rss http://www.stuff.co.nz/sport/other-sports/90551950/Nelson-athlete-Dave-Riddell-mastering-track-and-field-at-the-age-of-63



from
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Diabetic sheds 90kg on government weight loss plan

 An Auckland man’s will to live led to him shedding 90 kilograms and leading a much healthier lifestyle.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90540093/Diabetic-sheds-90kg-on-government-weight-loss-plan



from
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Grandmother discovers why she couldn't shed her 'potbelly': it was a 64kg tumour

A curious thing began happening once Mary Clancey turned 45.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/90549313/Grandmother-discovers-why-she-couldn-t-shed-her-potbelly-it-was-a-64kg-tumour



from
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Demi Lovato celebrates five years of sobriety

Demi Lovato is celebrating five years of sobriety.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/music/90544626/Demi-Lovato-celebrates-five-years-of-sobriety



from
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Gibbston festival a great grape stomping, food chomping affair

Between 1500 - 1800 people enjoyed the Gibbston Wine and Food Festival in the Queenstown Gardens on Saturday.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90587605/Gibbston-festival-a-great-grape-stomping-food-chomping-affair



from
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Friday 17 March 2017

Restaurant review: Where's Charlie?

It’s a logical progression from a stall in a Willis St food court to fully fledged restaurant, but as the owners of Where’s Charlie? must have found during their opening week, it’s also a challenge.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/90511216/Restaurant-review-Wheres-Charlie



from
http://oliviawhinham79.tumblr.com/post/158521641926

Recipe: Jordan Rondel's best icecream sandwiches

My version of the icecream sandwich has all of the delicious nostalgia, but in a refined way. The ginger cookies go crispy and golden around the edges, but remain perfectly chewy and gooey on the inside. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/90278971/Recipe-Jordan-Rondels-best-icecream-sandwiches



from
http://oliviawhinham79.tumblr.com/post/158521641761

What we're doing with $872 million of food waste

We are a bunch of wasters.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88922701/What-we-re-doing-with-872-million-of-food-waste



from
http://oliviawhinham79.tumblr.com/post/158521641651

Restaurant review: Heidi’s on the Hill, Tirau

My mother always packed a picnic basket when we went road-tripping. The ritual was that at the appointed time we’d find a suitable off-road spot and spread out the rug, the sandwiches, the bacon and egg pie, and a Thermos of tea.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/90510165/Restaurant-review-Heidi-s-on-the-Hill-Tirau



from
http://oliviawhinham79.tumblr.com/post/158521641511

John Saker: Campari comeback

The bad-ass taste is back, especially when it comes to drinks. Bitterness has shouldered its way onto the scene, shaking up a national palate that has been under the spell of sweetness for too long.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/90541741/John-Saker-Campari-comeback



from
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