Monday, 31 October 2016

Breast cancer was a wake-up call I needed

Like many fortysomethings, Sue Coyne was exhausted, juggling a punishing work schedule as a director at a market research agency with raising two young children. Looking back, she admits she thought she was “invincible”, and gave little thought to what the pace of her life might be doing to her health.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85944014/Breast-cancer-was-a-wake-up-call-I-needed



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Ten things to embrace in your 30s

Despite the build-up, the “big three-oh” generally arrives with more of a whimper than a bang. Truth be told, your life is probably still on the same track it was on when you were 29.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85930314/Ten-things-to-embrace-in-your-30s



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Four tips to help you get a whiter and brighter smile

There are a few of us out there that don’t wish for a whiter and brighter smile. And while professional teeth whitening is always an option, it comes with a hefty price tag that many of us would gawk at.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85934894/Four-tips-to-help-you-get-a-whiter-and-brighter-smile



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How to stay supple: 'Fluid Surfer' mobility exercises stretch deskbound workers

Think of the perils of sedentary living and heart disease springs to mind. But how about a body that looks old before its time because its movements have morphed from supple to stiff?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85924459/How-to-stay-supple-Fluid-Surfer-mobility-exercises-stretch-deskbound-workers



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Fatty liver disease: How fat can destroy your liver

How do you get people to care about a disease with no symptoms? That’s the challenge for doctors worried about the silent march of non-alcoholic fatty liver disease which, at its nastiest, can lead to liver cancer and liver failure – often with little warning.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85904542/Fatty-liver-disease-How-fat-can-destroy-your-liver



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Young Enterprise Scheme regional winners announced

A group of Nelson entrepreneurial students are the first in the country to scoop multiple excellence awards for their small businesses. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/85864156/Young-Enterprise-Scheme-regional-winners-announced



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Ask the experts: how to deal with unruly employees

What should I do about a technically competent and committed employee who adds great value to the company but who is sometimes discourteous, hostile, righteous, threatening and intimidatory towards fellow employees and reporting staff?

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/opinion-analysis/85842512/Ask-the-experts-how-to-deal-with-unruly-employees



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Sunday, 30 October 2016

Recipe: Sam Mannering's rolled roasted lamb shoulder with Moroccan flavours, pomegranate and Israeli couscous

Sometimes I think we need to be reminded how lucky we are with our produce. Our lamb is incredible. I very rarely get gushy, but this time I’m going to make an exception. Recently, I was fortunate enough to go to Turakina near Whanganui to spend a day with the farmers who make up the Coastal Spring Lamb co-op. The very next day, they won top honours at the NZ Food Awards. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/85822849/Recipe-Sam-Mannerings-rolled-roasted-lamb-shoulder-with-Moroccan-flavours-pomegranate-and-Israeli-couscous



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Nurture Change business retreat takes off

Business retreat event Nurture Change 2016 kicks off next week as the owners and employees of some of New Zealand’s most exciting businesses join experts in Fiji for five days of reflection, relaxation and discussion.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/85159898/Nurture-Change-business-retreat-takes-off



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Saturday, 29 October 2016

10 surprising ways we damage our brains each day

We know that our brain is important for every bodily function, yet every day we unknowingly do things that compromise its ability to work properly.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85867423/10-surprising-ways-we-damage-our-brains-each-day



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New Zealand Medical Journal pulls junk food article at the last minute

A research paper on junk food advertising was pulled from the New Zealand Medical Journal just hours before it was due to be published because of inaccuracies in the data.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85845450/New-Zealand-Medical-Journal-pulls-junk-food-article-at-the-last-minute



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13 things your trainer wants you to stop doing

​We all make mistakes. This realisation is perhaps no better applied anywhere than the gym - a place where even the strongest get their limits tested, both physically and mentally.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85832518/13-things-your-trainer-wants-you-to-stop-doing



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How to become a morning exerciser

When you’re more used to hitting snooze than the pavement in the wee hours, having a laundry list of the health benefits is hardly enough incentive to get you laced up and out the door.

But hear us out: A morning sweat session helps sharpen your senses, boost energy, and improve the quality of your sleep. Not to mention, morning exercisers are more consistent than those who work out in the afternoon.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85845459/How-to-become-a-morning-exerciser



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Israeli chef Yael Shochat on the healing power of food

“You want food?” Israeli chef Yael Shochat asks as she whisks into her Auckland restaurant Ima, a little late, a little bleary.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85831513/Israeli-chef-Yael-Shochat-on-the-healing-power-of-food



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Recipe: Jordan Rondel's caramelised banana and coconut thick shake

My banana shakes are light, refreshing and use caramelised bananas, which intensifies their flavour. Other roasted fruits such as plums or nectarines would also be delicious and you can use any kind of milk.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/85831505/Recipe-Jordan-Rondels-caramelised-banana-and-coconut-thick-shake



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Pioneering Marlborough winemaker Allan Scott on a life of risk and perseverance

Driving across the manicured grass between rows of gnarled grapevines that have slept soundly through a mild, damp Marlborough winter, Allan Scott suddenly brakes his shiny new ute. Then he breaks into a knowing smile.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85796467/Pioneering-Marlborough-winemaker-Allan-Scott-on-a-life-of-risk-and-perseverance



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Friday, 28 October 2016

Kiwis are facing a 'double squeeze' from increasing food costs and housing pressure

It’s possible to live on a few dollars a day, as one medical student demonstrated this week. What does food really cost though? Stuff delves into the world of prices, the average cost for a family of four, and how it all fits into the disposable income mix.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/85784974/Kiwis-are-facing-a-double-squeeze-from-increasing-food-costs-and-housing-pressure



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Gordon Ramsay rates the worst Halloween treats

Top chef Gordan Ramsay is not afraid to voice his opinion when it comes to food, and Halloween lollies are no exception. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/celebrities/85855454/Gordon-Ramsay-rates-the-worst-Halloween-treats



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Results of the 2016 Marlborough Wine Awards

Members of the Marlborough wine industry gathered in celebration on Thursday night to hear the results of the only wine show held in the region.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85839281/Results-of-the-2016-Marlborough-Wine-Awards



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Five of the best Christmas desserts

Let’s be honest, dessert is the highlight of any good Christmas feast. Whether you opt for a traditional pud, pav or trifle, or want to mix it up a bit with something different, we have what you need right here… 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/christmas/85276575/Five-of-the-best-Christmas-desserts



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A hard-to-swallow truth for fast eaters

During a recent family dinner, I watched in utter fascination as my boys shovelled down their meals at record speed. I then realised I was beginning to shovel, too. It was like NASCAR at our dinner table, a race to see who could clear their plate the fastest.

We had forgotten to chew. Did we even taste our dinners?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85819403/A-hard-to-swallow-truth-for-fast-eaters



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Instagram star Kayla Itsines is worth a whopping A$46 million

Building a fitness empire based on 12-week “Bikini Body Guides” turns out have been lucrative idea for Instagram sensation Kayla Itsines.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/industries/85823358/Instagram-star-Kayla-Itsines-is-worth-a-whopping-A-46-million



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Wanaka declares November Bike'vember

Wanaka cyclists Jo Guest and Ella Lawton are urging fellow residents to use pedal power for the month of November.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/85783544/Wanaka-declares-November-Bike-vember



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6 simple ways to break your wine o'clock habit

When I was growing up, there was no point at which my mum sighed “Ah, wine o'clock”, and uncorked a bottle. The idea of rewarding yourself after a day’s hard graft with a goldfish bowl of pinot grigio hadn’t yet occurred to women.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/85777693/6-simple-ways-to-break-your-wine-o-clock-habit



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Are anti-depressants the answer?

Use of antidepressants is at an all-time high - since 2008, the year or the financial crash, prescriptions have risen by 8.5 per cent per year. Yet the drugs remain hugely controversial. In a recent study, Danish researchers reported that they cause suicidal feelings when given inappropriately to healthy people going through everyday problems

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85771452/Are-anti-depressants-the-answer



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Nelson Fish Stop owner clashes with council over outdoor dining

A Nelson takeaway shop may have to forfeit its outdoor dining space as compliance issues stack up against the owner's year-long leased car park eatery.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/85689705/Nelson-Fish-Stop-owner-clashes-with-council-over-outdoor-dining



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Budget airline, Wow Air, overhauls Iceland's tourism industry

When Icelandic tech entrepreneur Skuli Mogensen founded the long-haul budget airline WOW air in 2011, its fleet included just three planes serving 12 destinations — at an unheard of price of $99 round-trip.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/destinations/europe/85794395/Budget-airline-Wow-Air-overhauls-Icelands-tourism-industry



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Nelson business doubles staff to meet demand

Four new faces have been added to one Nelson business’s line up, yet they won’t be working from within the region. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/85367924/Nelson-business-doubles-staff-to-meet-demand



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Wednesday, 26 October 2016

Kai with Soul: Resourceful uses for that food you have once the 'good stuff' is gone

Each fortnight Spotswood College and New Plymouth Boys’ High School showcase the talents and tasty treats of their students who take the subject, with a focus on lifelong skills that can be used every day to enhance the benefits of a healthy diet and lifestyle.  This fortnight it’s the turn of Spotswood College, written by Food and Nutrition teacher, Katy Roach. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85811216/Kai-with-Soul-Resourceful-uses-for-that-food-you-have-once-the-good-stuff-is-gone



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Where to watch the Melbourne Cup around New Zealand

Dubbed as Australia’s  "race that stops the nation", there are many ways you can enjoy the festivities of the Melbourne Cup. There are plenty of great venues throughout New Zealand that offer special events or offers: so whether it’s fascinators or frivolous bets that tickle your fancy, we’ve compiled some of the best places to go to.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/85735095/Where-to-watch-the-Melbourne-Cup-around-New-Zealand



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Home cooks welcome travellers

One of the things that travellers miss most while abroad is perhaps the joy of a home-cooked meal.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85748718/Home-cooks-welcome-travellers



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Five of Auckland's best Mexican eateries

There’s nothing better than sipping on a cold cerveza while enjoying some traditional nachos in the summer sun - or anytime of the year for that matter.

Whether you like the temperature (of your food) hot or mild, there’s something for everyone.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85357278/Five-of-Aucklands-best-Mexican-eateries



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British Bake Off: Prime-time viewing? More like trimmed, spoiled and late

OPINION: Tuesday night’s controversial Great British Bake Off episode was not only a dark moment for the beloved baking show, but it also highlighted Sky TV’s shabby treatment of one of the world’s most popular programmes.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/85734142/British-Bake-Off-Prime-time-viewing-More-like-trimmed-spoiled-and-late



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New Zealand businesses slow to take up cyber insurance

Very few small businesses have purchased cyber attack insurance, despite almost one in five experiencing an attack, a new survey shows.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/85769696/New-Zealand-businesses-slow-to-take-up-cyber-insurance



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What is omega-3 and why is it important for your health?

More than 80 per cent of the world’s population is deficient in omega-3s, and many Australian are at risk of sub-optimal levels, due to poor dietary choices. Low levels of omega-3 may have a serious effect on your short and long-term health. But why are they so important for your health?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85760535/What-is-omega-3-and-why-is-it-important-for-your-health



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Weightlifting your way to a bigger brain

Lift weights to make your muscles and your brain stronger. This is true to the extent that even those with mild cognitive impairment experience improved brain function when they weightlift, according to a new study by the University of Sydney.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/85766835/Weightlifting-your-way-to-a-bigger-brain



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The new rules to follow for heart health

It’s never too early to start thinking about your heart and taking steps to care for it, says Johannes Hinrich von Borstel, prospective cardiologist and former paramedic, and author of a new book Heart: The Inside Story of Our Body’s Most Important Organ.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85747031/The-new-rules-to-follow-for-heart-health



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Are fragranced household products making you sick?

People are turning their noses up at fragranced household products, with more than a third of people complaining they make them sick.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85750544/Are-fragranced-household-products-making-you-sick



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How I got by spending $3.30 on food each day for 200 days

OPINION: As a medical student with growing student debt who needed to move out of his parent’s Auckland home for a placement in Waikato, I realised I would become a part of the demographic that we studied regularly at medical school - the materially poor who performed worse on nearly all health outcomes.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85746834/How-I-got-by-spending-3-30-on-food-each-day-for-200-days



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Brain adapts to dishonesty: study

When it comes to lying practice makes perfect because the brain slowly adapts to ignore the emotions produced by deception, according to new research.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85707412/Brain-adapts-to-dishonesty-study



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Fairbairn repeating 46km Wanaka swim

Ten years ago, Wanaka swim coach Fi Fairbairn led eight swimmers in the first known relay down the 46km length of Lake Wanaka.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85419259/Fairbairn-repeating-46km-Wanaka-swim



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Tuesday, 25 October 2016

Cheap eats: Top meals for $10 in Auckland, Christchurch, Waikato and Wellington

Nowadays you need to scout just a little bit harder for good food at 10-bucks-and-under because quite a few of the tried-and-true $10 meal deals have inched up to the $12 mark. Here’s our serving of some local cheap-eats still hitting the spot.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/83725919/Cheap-eats-Top-meals-for-10-in-Auckland-Christchurch-Waikato-and-Wellington



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Recipes and drink matches by Leslie Hottiaux and Mo Koski from Apero

Apero is the sort of spot you can pop into for a glass of wine and a snack and be out the door in an hour, or stretch the dining experience into a long, leisurely one, depending on your mood. Ismo “Mo” Koski will look after you either way – his wine list is thoughtfully chosen, with plenty of interesting options at all price points, and his knowledge and passion shines through. He’s more than happy to open the odd special bottle, even if you’re just after a glass. Simplicity and quality are the hallmarks of Apero, a cosy and casual brick-walled, wooden-floored joint on K Rd. Co-owner (and Koski’s partner) is Leslie Hottiaux (ex-The Grove, above right), who turns out consistently excellent food. Hottiaux was recently judged the Pacific’s best young chef, and competed in the S.Pellegrino Young Chef Grand Finale in Milan in October. 
- Cuisine Good Food Guide 2016 (Apero received one hat and won the Negociants New Zealand Best Wine Experience award).

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/85722646/Recipes-and-drink-matches-by-Leslie-Hottiaux-and-Mo-Koski-from-Apero



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Take up the challenge: make Cuisine's panna cotta Christmas baubles

Sarah Tuck: “I made two different flavours of panna cotta and one jelly, which I layered in 120ml-capacity hard plastic whisky ball ice moulds – I used Tovolo, which I got online. It’s important to leave each layer to set in the fridge for at least an hour, preferably two, before adding another. These panna cottas are made to be sturdier than the traditional recipe – if you’re serving in a glass, or turning out from a ramekin, reduce the gelatine to five sheets. In hot weather, or for long-lasting baubles, increase to seven sheets. Each recipe makes 540ml. The loops were pulled off Christmas decorations and poked into the panna cotta." 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/85716295/Take-up-the-challenge-make-Cuisines-panna-cotta-Christmas-baubles



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Vegetable stand-ins for carbs have hit the mainstream

In the annals of the world’s biggest lies, somewhere in the vicinity of “I did not have sexual relations with that woman” and “I was totally against the war in Iraq,” ranks this whopper: “Zucchini noodle recipes will make you forget all about pasta.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85705405/Vegetable-stand-ins-for-carbs-have-hit-the-mainstream



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Woman sues KFC for $28m after chicken bucket isn't filled to top

Fast food never quite matches up to the poster, but a US grandmother is taking extreme action over an understuffed KFC chicken bucket - suing the company for US$20 million (NZ$28 million).

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85690099/Woman-sues-KFC-for-28m-after-chicken-bucket-isn-t-filled-to-top



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Men, it's time to talk

OPINION: Females are communication queens. We like to talk, arguably too much at times. The silver lining to all this chattering is that whenever we’re overwhelmed by the emotional whirlwind of life, chances are, we’re going to tell someone about it. Sadly the majority of our males don’t share this eagerness to open up and will admit they would rather overcome personal issues by themselves.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85710945/Men-its-time-to-talk



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5 vitamins that can help improve your health

Vitamins are vital nutrients that the human body can sometimes have difficulty producing on its own. Because of this, it is essential that we obtain these nutrients from other sources. Usually, we will find them in our day-to-day diet, although in some circumstances, vitamin supplements come in to play.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85704777/5-vitamins-that-can-help-improve-your-health



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What is Rapunzel syndrome and why do some people eat hair?

In the Brothers Grimm fairy tale, the trapped Rapunzel lets down her long hair through a tower window so a prince can climb up and rescue her.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85695567/What-is-Rapunzel-syndrome-and-why-do-some-people-eat-hair



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What to look for when choosing the right toothpaste

Choosing a toothbrush is relatively simple: dentists recommend brushing with a small-headed soft-bristled brush, for two minutes, twice a day. But how on earth do you decide between the 50-odd toothpastes on the supermarket shelves?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85691852/What-to-look-for-when-choosing-the-right-toothpaste



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Could a wearable patch be the next frontier in the fight against skin cancer?

When I was young I always protected my face from the sun, but for my body it was open season. All my friends sported a dark tan and even though I’m skin type II on the Fitzpatrick scale (that is, pasty white) I convinced myself I could achieve a bronze hue.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85693398/Could-a-wearable-patch-be-the-next-frontier-in-the-fight-against-skin-cancer



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Alopecia and pregnancy: Hair doesn't define you

OPINION: It has been just over three months since I was diagnosed with alopecia.  It has also been nearly three months since I had my first baby.  

I was around 32 weeks pregnant when I noticed my hair thinning; my hair brush was full of hair after each brush and my hands were covered when I washed it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85690777/Alopecia-and-pregnancy-Hair-doesn-t-define-you



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'Hugely exciting advance' in fight against triple negative breast cancer

A drug being developed to treat blood cancers could also play a crucial role in the battle against triple negative breast cancers, which are often very resistant to chemotherapy, new research shows.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85685032/Hugely-exciting-advance-in-fight-against-triple-negative-breast-cancer



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Dr Libby: How to deal with emotional eating

Emotional eating has become very common. Whether it is regularly over-eating, you start eating and you can’t stop, or perhaps you know better but you still eat too much poor quality food.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85666299/Dr-Libby-How-to-deal-with-emotional-eating



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Monday, 24 October 2016

A Lady Butcher making strides in the restaurant game

Charcuterie came about as a means of preservation, but the art itself has been preserved for its flavour. The reason we love this kind of meat is because of the fermentation that happens as the meat steeps in its environment. The final product unleashes meaty, umami flavours upon the palate and has us going back for more.

When envisaging the artist who puts such delights together, one couldn’t be blamed for picturing a thick-wristed butcher – Bill, perhaps, or is it Roger? Not the maker of these meaty treats – they come from the more delicate hands of Hannah Miller. “I’m not trying to be as good as the men,” Hannah says. “I’m trying to be myself.”

Originally from Portland, Oregon, Hannah has been making her bresaola (cured beef), capicola (also called coppa, made from pork neck), and pancetta (cured pork belly) out of the kitchen of Apero in central Auckland for just a few months. Going by the name A Lady Butcher, she has already attracted the attention of some top chefs, and her products are on the menu at Apero now.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/85593854/A-Lady-Butcher-making-strides-in-the-restaurant-game



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Manāki: New Zealand's first sustainably produced whitebait

For a food often lauded as a Kiwi icon, not much is known about whitebait here. As we munch happily on a whitebait fritter or three, how many of us realise four of the five whitebait species are threatened? Whitebait, you see, are the juvenile form of the native freshwater fish inangi, kōaro, banded kōkopu, giant kōkopu and shortjaw kōkopu, and all but the banded kōkopu are declining. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/85625879/Man-ki-New-Zealands-first-sustainably-produced-whitebait



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Sunday, 23 October 2016

Why you should eat your main meal at lunch

Our grandparents’ generation often had a hot meal at lunch followed by a light supper in the evening; it was convenient, provided energy throughout the day when people needed it most, and meant that they weren’t going to bed on a full stomach.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85667294/Why-you-should-eat-your-main-meal-at-lunch



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When's the best time to shower: morning or evening?

It’s a question all habitual showerers - yes, that is a word - have probably pondered at some point: Am I better off showering when I get up or before I go to bed?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85652431/Whens-the-best-time-to-shower-morning-or-evening



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Graeme Dingle and Jo-anne Wilkinson's Graeme Dingle Foundation helps young Kiwis achieve their potential

Graeme Dingle, 70, and Jo-anne Wilkinson, 58, co-founded the Graeme Dingle Foundation in 1995, to help young Kiwis achieve their potential and improve New Zealand’s negative youth statistics. The couple live in Auckland.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85220161/Graeme-Dingle-and-Jo-anne-Wilkinsons-Graeme-Dingle-Foundation-helps-young-Kiwis-achieve-their-potential



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Laser removal: What it's like getting a tattoo removed

The octopus can’t tell you what it’s thinking. It can, however, show you. To an extent unparalleled in the animal kingdom, the octopus communicates visually, changing the chromatophores beneath its skin to create a psychedelic display with every thought.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/beauty/85502082/Laser-removal-What-its-like-getting-a-tattoo-removed



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'Treasured delicacy' makes Westport Whitebait Festival a success

More than 1000 people have chowed down on the West Coast’s most “treasured delicacy” as a popular festival returns for the second year in a row. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/85610265/Treasured-delicacy-makes-Westport-Whitebait-Festival-a-success



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The cute food trend taking over Hong Kong

The latest food trend to come out of Hong Kong is so adorable, it’s been named just that: “adorable eats”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/food/85624433/The-cute-food-trend-taking-over-Hong-Kong



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Global wine shortfall but wine drinkers won't be stung

Bad weather which has hit wine production in Europe and South America will probably not result in higher prices in local stores, but it may offer New Zealand exporters good opportunities in overseas markets.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/farming/85609450/Global-wine-shortfall-but-wine-drinkers-won-t-be-stung



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Lakeman Brewery claims another medal

Every beer in Lakeman Brewing’s sample beer box – known as “the hairy box” – has now won a prize at national beer competitions this year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85535322/Lakeman-Brewery-claims-another-medal



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Recipe: Brown butter, date and ginger muffins

These muffins are so light and dainty it’s easy to eat three in one sitting – which is exactly what happened when I taste-tested them at The Caker. The brown butter takes a little while to make, but smells incredible and adds a delicious nuttiness. The fresh ginger adds a nice zing. Make sure you serve these warm, slathered with good butter. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/85546378/Recipe-Brown-butter-date-and-ginger-muffins



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Nigella underwhelms on MasterChef Australia

OPINION: Adding Nigella Lawson to the judging line-up for MasterChef Australia was like securing Serena Williams for the ASB Tennis Classic.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85588320/Nigella-underwhelms-on-MasterChef-Australia



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A martini with a twist of mystery, please

For many, the most recognisable cocktail is also the most intimidating. When I started bartending, I thought martinis were the most hilarious dupe: Here’s your cold plain gin, that’ll be $20 please.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/85345885/A-martini-with-a-twist-of-mystery-please



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How the company you keep impacts your happiness

As American entrepreneur and motivational speaker Jim Rohn once said, “You are the average of the five people you spend the most time with.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/85631542/How-the-company-you-keep-impacts-your-happiness



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The weight loss plateau: What it means and how you can get past it

You’ve been exercising daily. You’ve improved your diet. And you’ve seen the number on the scale decrease. Not only do you look better, you feel better, too. However, you reach a point where you no longer are seeing results, despite the effort you are making to do so. Throughout your weight loss journey, you may find yourself at a dead end. Although frustrating and sometimes discouraging, experiencing a weight loss plateau is a normal part of losing weight.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85615349/The-weight-loss-plateau-What-it-means-and-how-you-can-get-past-it



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Papakura Configure Express members claim refund demands going unanswered

Members of the women’s gym Configure Express in Papakura, Auckland, say they are still waiting for refunds, more than two months after it closed.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/85564542/Papakura-Configure-Express-members-claim-refund-demands-going-unanswered



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Nelson bar named best Guinness pub in South Island

A Father Ted-style video series on Facebook has helped Smugglers Pub and Cafe become the best Guinness bar in the South Island, and the third best in the country.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/85585814/Nelson-bar-named-best-Guinness-pub-in-South-Island



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Thursday, 20 October 2016

Marlborough's Escape to Picton restaurant and bar lashes out at TripAdvisor critics

A restaurateur has been slamming online critics with feisty responses - but with the tourist season kicking off, the jury is out on whether this is the best way to respond. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/85563860/Marlboroughs-Escape-to-Picton-restaurant-and-bar-lashes-out-at-TripAdvisor-critics



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Timaru 'foodie' finds butcher's lost prize in pub

In an extraordinary quinella of coincidences a Timaru ‘foodie’ came across his Timaru butcher’s lost sausage prize certificate on the floor of a pub in Auckland.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85533638/Timaru-foodie-finds-butchers-lost-prize-in-pub



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'Chicken AM': KFC launches a breakfast menu

KFC is launching a “Chicken AM" meal deal including a choice of three breakfast buns, a hashbrown, and a coffee. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/85553752/Chicken-AM-KFC-launches-a-breakfast-menu



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Recipe: Botswana Butchery's mushroom and ricotta crepes

A substantial vegetarian dish to eat anytime of the day. Great by themselves, the crepes are even better when served with a French Puy lentil salad.The crepes can be made ahead and frozen, ready to take out and use later. 
 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/cuisine/85537343/Recipe-Botswana-Butcherys-mushroom-and-ricotta-crepes



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Recipe: Botswana Butchery's Rib-Eye of Beef

A meat thermometer is a reassuring piece of kitchen equipment, especially when you are cooking larger cuts of meat.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/cuisine/85538577/Recipe-Botswana-Butcherys-Rib-Eye-of-Beef



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Lewis Road Creamery and Whittaker's release chocolate butter

Lewis Road Creamery have paired up with Whittaker's in a bid to re-create the supermarket storm that hit when they released chocolate milk in 2014

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/85506882/Lewis-Road-Creamery-and-Whittakers-release-chocolate-butter



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Restaurant review: PappaRich, Wellington

When the new PappaRich Malaysian Delights franchise opened opposite the Hotel InterContinental last month, I have to admit to the same skepticism I’d feel for any fast food chain.But sitting down to their curry laksa, I was pleasantly surprised.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/85341014/Restaurant-review-PappaRich-Wellington



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Cheese the flavour of the month

We’re sitting in the sunshine eating buffalo cheese in the Whangaripo Valley, and 37 sturdy water buffalos are watching curiously from the adjacent paddock.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/85332748/Cheese-the-flavour-of-the-month



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Queenstown boutique Goddess closes as rent rises push small businesses out

Queenstown fashion institution Goddess is set to close as commercial rents – up to $1700 a square metre annually â€“ force smaller businesses to re-evaluate their position in the market.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/85520738/Queenstown-boutique-Goddess-closes-as-rent-rises-push-small-businesses-out



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Government paper on retail payment systems out for public consultation

The Government is calling for public input into its investigation credit card charges and will be seeking greater transparency around the fees paid by merchants.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/85528172/Government-paper-on-retail-payment-systems-out-for-public-consultation



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Wednesday, 19 October 2016

Willpower might be overrated when it comes to achieving goals

Those people with their gym-toned bodies and high-flying careers. Somehow they always seem to make different choices than the rest of us — fruit over chocolate, work over TV. It’s as if they are capable of super-human willpower, but a new study at Social Psychological and Personality Science suggests it’s not so.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85568058/Willpower-might-be-overrated-when-it-comes-to-achieving-goals



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Is social media turning people into narcissists?

ANALYSIS: There has been a massive increase in the use of social media, from being almost non-existent 15 years ago, it now takes up a major part of our lives and our children’s lives.

from Olivia W’s Blog Rss http://www.stuff.co.nz/technology/social-networking/85559600/Is-social-media-turning-people-into-narcissists



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Osteoporosis – the silent bone breaker

Adrienne von Tunzelmann​ was just 49 when she fell and broke a hip. At the time, her mother, Valerie, was hunched over with a dowager’s hump, so frail from osteoporosis it had rendered her immobile. As she approached her 50th birthday, von Tunzelmann was shocked to learn she had low bone density. If she didn’t act, her life could follow the same tragic course.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85420678/Osteoporosis-the-silent-bone-breaker



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5 foods that lower your cholesterol

There are many risk factors for heart disease and the more of these factors affect you, the higher your overall risk is. Your cholesterol levels are one such risk factor. In other words, if you have no other risk factors this may not be a problem, but since it is one risk factor that in most people is responsive to changes made in your diet and your lifestyle, then it’s worth your while giving it some attention.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85535595/5-foods-that-lower-your-cholesterol



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Amanda Seyfried speaks frankly about her 11-year struggle with OCD

Amanda Seyfried has never been afraid of discussing her struggles with mental illness and in her latest interview the actress opened up about living with obsessive-compulsive disorder and the stigmas that surround seeking help.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85532195/Amanda-Seyfried-speaks-frankly-about-her-11-year-struggle-with-OCD



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Problem drinking a growing trend among over 65s

For Phil Collins it started at home in the long afternoons, drinking a glass or two of wine in front of the England versus West Indies Test match.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85496262/Problem-drinking-a-growing-trend-among-over-65s



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The benefits of turning the 5:2 diet on its head

For years, my relationship with my weight was like a Mexican stand-off. I didn’t want to exercise (exercise being, until very recently, unseemly and uncool) but I didn’t want to put on weight. I didn’t eat much, followed a loose no-carb, no-sweeties regime, and that seemed to do it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85513867/The-benefits-of-turning-the-5-2-diet-on-its-head



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Air NZ Wine Awards attracts 1402 wine entries with a surge in rose

A surge in popularity of rosé has led to an increase in entries of the pink tipple at this year's Air New Zealand Wine Awards.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/85495421/Air-NZ-Wine-Awards-attracts-1402-wine-entries-with-a-surge-in-rose



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