Friday, 4 November 2016

How to eat for an energy boost

We eat for many reasons, but the bottom line is that food is fuel for our bodies - so what we eat affects how energetic we feel throughout the day.

Odds are you could use a little more energy. Here’s what you need to know.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86083395/How-to-eat-for-an-energy-boost



from
http://oliviawhinham79.tumblr.com/post/152741497741

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