Tuesday 1 November 2016

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening with the middle-aged. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority - until a health warning from their doctor has forced them to reconsider. Maybe it’s a recent divorcee who has realised they need to get in shape if they are to feel more confident meeting someone else.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/85989140/Over-40-and-fitter-than-ever-a-grown-up-guide



from
http://oliviawhinham79.tumblr.com/post/152631445231

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