After I bring myself to work out, all I want to do is eat, nap and Netflix.
Because I worked my behind off, I’ll usually go for an all-in meal of all my favourite fatty foods. Naturally, this is not healthy (or helpful) behaviour. To find out exactly what I could do - and what I should absolutely stay away from - I tapped a few fitness and health experts for their thoughts on the subject.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86083439/Seven-things-you-should-never-do-after-working-out
from
http://oliviawhinham79.tumblr.com/post/152741497366
No comments:
Post a Comment