Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the Washington area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.”
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86439066/Want-a-full-body-workout-Try-a-rowing-machine
from
http://oliviawhinham79.tumblr.com/post/153193768081
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