What’s the point in warming up before a long run? After all, the run will warm you up, right?
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/86521290/Why-you-need-to-warm-up-before-you-run
from
http://oliviawhinham79.tumblr.com/post/153256383361
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