It’s a distinctly unsexy message to move more, eat less and eat your greens. But, break down most research about health, nutrition and exercise to its simplest form and that tends to be the message you’ll find.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/89925177/What-Michael-Mosley-has-learnt-since-the-5-2-diet
from
http://oliviawhinham79.tumblr.com/post/157856024356
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