The mechanics of running is pretty simple. Like walking, all you need to do is place one foot in front of the other. You just have to add speed and try not to fall flat on your face.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/89916257/Woe-to-go-I-just-ran-for-40-minutes-no-biggie
from
http://oliviawhinham79.tumblr.com/post/157875893431
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