When we talk about training, we tend to focus on performance and technique – how to get bigger, faster, stronger, better. Yet these goals cannot be reached without proper recovery.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/93202292/7-recovery-secrets-we-often-get-wrong
from
https://oliviawhinham79.tumblr.com/post/161271358431
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