When it comes to diet and exercise, there are no shortcuts. Weight loss, muscle gain, addressing nutritional deficiencies, lowering of things like cholesterol… none of these things can be done quickly. All efforts must have a cumulative effect to work.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/90375017/Why-do-we-love-quick-health-fixes-Should-we-ditch-them
from
http://oliviawhinham79.tumblr.com/post/158442761886
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