Burn, baby, burn - calories that is. Everyone burns fuel doing everyday activities. Scientists even have a name for it: non-exercise activity thermogenesis. It’s the energy you use walking up stairs or lifting grocery bags, and with a little imagination, it’s easy to turn mundane activities into calorie-burning opportunities.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91685654/7-everyday-activities-that-totally-count-as-exercise
from
https://oliviawhinham79.tumblr.com/post/159782567076
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