You may have noticed when you hit your mid-30s the ability to sleep like a log starts to fade. Turns out the consequences could be much more serious than just yawning the next day.
“Sleep changes with ageing, but it doesn’t just change with ageing; it can also start to explain ageing itself,” says the co-author of a new review looking at the link between sleep and the body’s downward spiral.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/91208257/Deep-sleep-could-be-key-to-how-well-you-age-study
from
https://oliviawhinham79.tumblr.com/post/159256371466
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