It’s common for people to have trouble flexing their “no” muscle and while it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you will find it hard to say this short but powerful word. And you’re probably exhausted from trying to appear stronger than you feel.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/89081768/Dr-Libby-Learning-how-to-say-no-can-boost-your-wellbeing
from
http://oliviawhinham79.tumblr.com/post/156896443041
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