There are plenty of oddball fitness regimes to sink your teeth into, and ironically, essentrics is not one of them. It’s a therapeutic and functional fitness programme that lengthens muscles to improve joint mobility, balance and relieve tension. Interested in all of those things, Stephen Heard signed up for his first class of not yoga, not pilates, not ballet and not tai chi.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/89165276/How-to-engage-all-650-muscles-in-one-workout
from
http://oliviawhinham79.tumblr.com/post/157112497551
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