Sunday, 9 July 2017

Lucy Hone: Don't beat yourself up

The idea of self-compassion first entered US academic Dr Kristin Neff’s life when, newly divorced and consumed by worries over her doctoral studies, she tried a meditation session at UCLA’s Berkeley campus.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/94476721/Lucy-Hone-Don-t-beat-yourself-up



from
https://oliviawhinham79.tumblr.com/post/162779742196

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