You can lift your mood and feel better about yourself just by stepping outside, says Christchurch personal fitness trainer Kate Lugtigheid.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/95274707/The-minimum-amount-of-exercise-you-have-to-do-to-feel-happier
from
https://oliviawhinham79.tumblr.com/post/163656538621
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