Wednesday, 12 July 2017

Step off the scales - 5 other signs your diet is working

Scales. It’s hard to believe such a basic little measurement tool could cause so much strife. When it comes to battling the bulge, many people find it helpful to have a numeric way to track their progress, but unfortunately, the scales aren’t the most accurate way to do it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/94664539/Step-off-the-scales-5-other-signs-your-diet-is-working



from
https://oliviawhinham79.tumblr.com/post/162902517991

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