Just as some things in life get easier with age, inevitably, there are other things that get harder. Important things, like regenerating bone density. It’s not exactly the hottest new trend for looking and feeling young and healthy in your 50s, but it should be.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/95351743/Why-running-is-so-beneficial-for-women-over-45
from
https://oliviawhinham79.tumblr.com/post/163774791496
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