You’ve probably heard the phrase “eat a rainbow”, but just how important is this? Sure, having some colour on your plate may be more visually appealing, but does it really matter as long as you’re eating some vegetables each day? Well, yes, actually.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/98534219/Dr-Libby-Why-you-should-eat-a-rainbow
from
https://oliviawhinham79.tumblr.com/post/167202963091
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