Swapping treats for a piece of fruit or walking an extra block each day are small, simple changes that could make a huge difference to a person’s health and wellbeing in 2018.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/100026340/Eight-healthy-habits-to-embrace-in-2018
from
https://oliviawhinham79.tumblr.com/post/168730150526
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