ADVICE: I’ve worked really hard this year and lost over 30kg, mostly through diet and walking each day. Lately the weight loss has stalled even though I’m still sticking to my plan and I’ve just increased the amount of exercise to kick start it again as I only have another 5-10kg to go. Once I get there will I still have to maintain the diet and exercise I’m currently doing to maintain it?
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/99732035/How-to-keep-weight-off-once-you-ve-lost-it
from
https://oliviawhinham79.tumblr.com/post/168446732011
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