If you want to be fitter, stronger or more flexible there are plenty of ways to get you there – High Intensity Interval Training, strength training, Pilates, yoga or CrossFit classes are just a few.
But how about a programme that develops muscle strength, cardio function, flexibility, power and core strength all at once – and looks like a kind of primal yoga with some break dancing and acrobatics thrown in?
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/82030456/Animal-Flow-The-workout-for-your-inner-animal
from
http://oliviawhinham79.tumblr.com/post/147285768641
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