Forget bananas or electrolyte drinks before you exercise to prevent cramps. If you want to kick off cramps, you’re better off giving yourself a shock instead.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/82579529/Get-spicy-The-new-way-to-cure-muscle-cramps
from
http://oliviawhinham79.tumblr.com/post/148105879876
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