The advice is given so often by nutritionists, personal trainers and diet-book authors that it’s hard not to believe it: If you want to control your appetite, eat small, frequent meals.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/82468152/Can-smaller-more-frequent-meals-control-appetite
from
http://oliviawhinham79.tumblr.com/post/147969178606
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