We all know eating the right amounts of food is an important part of living healthily and losing excess weight, but portion control can be extra tricky when you’re out and about.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/82006211/The-finger-width-method-could-be-the-trick-to-losing-weight
from
http://oliviawhinham79.tumblr.com/post/147285767451
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