My first Orangetheory class started with several short bursts of running on a treadmill and ended in the same place, with a minute of hard running followed by another of all-out effort. In between heart-thumping intervals on the treadmill and a rowing machine, there were multiple rounds of squats, weights, side-crunches and more. After an hour, I was dripping in sweat and, according to my instructor, Natalie, poised to burn fat for hours afterward.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83742423/Is-the-pain-of-high-intensity-intervals-worth-the-gain-That-may-be-up-to-you
from
http://oliviawhinham79.tumblr.com/post/149742714031
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