Often thought to be a modern take on yoga, pilates is not hugely related to the spiritual practise at all. The exercise programme pairs special apparatuses and questionable looking machinery with solid but gentle movements to align the body and support the spine. With no idea of what to expect, aside from murmurs that it’s just “lying on the floor”, Stephen Heard jumped head first (really, really slowly) into some traditional mat work.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/87823349/We-try-pilates-the-balanced-feeling-afterwards-was-immediately-noticeable
from
http://oliviawhinham79.tumblr.com/post/155225776266
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