Monday, 8 May 2017

The magical health benefits of letting yourself get cold

My attempts to kick my comfort dependence came at a personal low point, back in July 2012. I had been sitting in front of my computer for almost eight hours straight, with a sinking feeling that I was getting past my prime. My legs throbbed from underuse and my back ached. But I told myself that as I was now approaching my mid-thirties, it was perfectly normal for my stomach to sag over my belt.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/92363170/The-magical-health-benefits-of-letting-yourself-get-cold



from
https://oliviawhinham79.tumblr.com/post/160464275686

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