When is the best time to exercise? Is there one? We ask the director of the Taoist Tai Chi Society of NZ; an exercise studies professor; and a personal trainer to try and find the exact window for optimal achievement.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/92697311/Three-experts-reveal-the-best-time-of-day-to-get-the-most-out-of-your-workout
from
https://oliviawhinham79.tumblr.com/post/160834324356
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