Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/97242582/Can-trying-to-meet-specific-exercise-goals-put-us-off-being-active-altogether
from
https://oliviawhinham79.tumblr.com/post/165747126026
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