Anxiety is an inbuilt alarm system developed over thousands of years to protect us from harm. Hundreds of years ago, those with a healthy anxiety and respect for sabre tooth tigers and other hazards survived and passed their genetic footprint on to us. However, increased anxiety levels now cause us harm, rather than protect us. The fight, freeze or flight response is generated by emails, traffic, work pressure, relationship issues, parenthood and life, churning us up into a frenzy.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/97957913/Dr-Tom-Control-your-thoughts-to-control-your-anxiety
from
https://oliviawhinham79.tumblr.com/post/166653368961
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