Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day, is it basically the same as doing no exercise?
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/97752991/How-to-avoid-an-exercise-plateau
from
https://oliviawhinham79.tumblr.com/post/166249423491
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