At his gym in a converted warehouse in Sydney’s Matraville, strength and conditioning coach Peter Bolsius trains clients whose ages range from the 20s to the early 60s – including women in their 50s who can deadlift a barbell as heavy as 100 kilograms.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/97922259/Why-older-women-can-lift-more-than-they-think
from
https://oliviawhinham79.tumblr.com/post/166459030811
No comments:
Post a Comment