Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to concentrate. Sleep is more important for our brains than you may realise.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/98002786/Why-our-brain-needs-sleep-and-what-happens-if-we-don-t-get-enough-of-it
from
https://oliviawhinham79.tumblr.com/post/166571433901
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