Dr Cathy Stephenson: How to recognise, understand and manage anxiety

I am, and always have been, very claustrophobic. The thought of being trapped in a lift literally makes my heart race, my palms sweat, and a feeling of panic sweep through my body. Thankfully, I am usually able to avoid lifts and opt to take the stairs instead. However, this condition also means that I hate flying – not because I have any fear at all that it isn’t safe or that the plane is about to plummet out of the sky, but because the doors to the outside are shut and I can’t get out… irrational I know, but somehow that doesn’t really help!

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/100359812/Dr-Cathy-Stephenson-How-to-recognise-understand-and-manage-anxiety

from
https://oliviawhinham79.tumblr.com/post/169485185821