Stress is born, lives, and dies between your ears. Well that’s mostly true. There are certain stressors like financial, physiological and environmental that maybe beyond our control. However most emotional stress is self-inflicted and a product of our thoughts, expectations and beliefs. For the past 15 years I have been studying stress and how to manage it especially in a working environment. Its important to have tools to control your stress levels, rather than your emotions controlling you.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/100323111/Dr-Tom-Get-on-top-of-your-stress-levels
from
https://oliviawhinham79.tumblr.com/post/169397550681
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