Monday, 5 February 2018

Ruby Wax's helpful hints on becoming the person you really should be

“We forget that we are all biodegradable. Wanting more is what’s making us sick.”

So says Ruby Wax, alongside many other aphoristic smackdowns, in her new book How to Be Human: The Manual.

It’s a beguiling blend of spirituality, platitudinous common sense and factual information, all sewn together by Wax’s easy wit. “Many people I know are now on iWife4 or iHusband8. The motto being, if it’s new, it’s better,” she quips.

But not only does Wax bring her considerable charm and 25-year experience as a comedian, TV writer and performer to this book, she also enlists two heavyweights to help her dispense scientific and moral advice: a neuroscientist, Ashish Ranpura, and a Buddhist monk Gelong Thubten.

Wax, however, is pretty skilled herself. It is not widely known is that she holds a master’s degree in mindfulness-based cognitive therapy from Oxford University and has also written books on such matters: Sane New World and A Mindfulness Guide for the Frazzled.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/books/101133524/Ruby-Waxs-helpful-hints-on-becoming-the-person-you-really-should-be



from
https://oliviawhinham79.tumblr.com/post/170533949316

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