Can’t lose weight as quickly as you used to? Notice that at each birthday, you have a few more lumps and bumps than you had the year before? You’ve likely heard that your metabolic rate - or how many calories you burn on a daily basis - declines as you age.
But the good news is that there’s plenty you can do to give your slowing metabolism a big boost, says Matt Tanneberg, DC, a sports chiropractor and certified strength and conditioning specialist in Phoenix, US.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83297193/6-ways-to-keep-your-metabolism-revved-as-you-get-older
from
http://oliviawhinham79.tumblr.com/post/149145316986
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