Dr Libby: 10 foods that help sugar cravings

Sugar has been a topic of much debate over the past few years.

Countless people make great food choices for breakfast and lunch and then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent consumption of sweet food can take hold without you really knowing why or what to do about it.

Too many people reach for sweet food that doesn’t serve their health; in fact it may contain substances that actually have the potential to take away from their health, yet they feel powerless to live any differently, having tried to change their sweet food habits many times.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83411625/Dr-Libby-10-foods-that-help-sugar-cravings

from
http://oliviawhinham79.tumblr.com/post/149386926156