How the zero restriction diet can change our relationship with our bodies

Yes, cheeseburgers and fries are allowed.

Fact: diets can be mind-numbingly boring and often impossible to stick to. You’re either asked to eliminate every little thing (goodbye chocolate, wine, life…) or expected to eat more meat and vegetables in one sitting than you would usually in a whole day. Yes, and it’s for this reason that we’re not surprised at all that most dieters fail within the first few weeks of starting.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83265778/How-the-zero-restriction-diet-can-change-our-relationship-with-our-bodies

from
http://oliviawhinham79.tumblr.com/post/149077774961