You’ve just finished an intense workout but instead of reaching for that protein rich chicken salad you prepared earlier, you find yourself staring longingly at the tub of ice-cream in the freezer.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83066331/Theres-a-reason-why-you-crave-sugar-after-a-workout
from
http://oliviawhinham79.tumblr.com/post/148780477486
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