Whenever you look around a gym, you’ll see people doing a wide range of repetitions (known as “reps”) and sets with their exercises.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/82760240/Whats-the-right-number-of-reps-to-do-at-the-gym-to-improve-muscles
from
http://oliviawhinham79.tumblr.com/post/148409523831
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