On a recent Saturday morning, Geoffrey Jackson got up early, had fruit and cereal for breakfast and then took a 20-minute walk in preparation for his five kilometre run.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/87130839/Geoffrey-Jackson-the-parkrun-posterboy-at-86
from
http://oliviawhinham79.tumblr.com/post/154114745481
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