Over the years, many people have been convinced intermittent fasting diets are a better way to lose weight than simple calorie reduction. From the 5:2 diet to the Master Cleanse, they’ve become commercially saleable, too.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/92080684/Fasting-no-better-than-regular-dieting-study-finds
from
https://oliviawhinham79.tumblr.com/post/160193114756
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