The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often. And it’s not just the fitness industry that has this ‘go hard or go home’ attitude, at some stage we all get caught up in this race to be better or work harder – better houses, better jobs, better bodies – to the point that it overwhelms.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/96362905/Extreme-exercise-is-out-its-all-about-slow-fitness
from
https://oliviawhinham79.tumblr.com/post/164960951171
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