Whether you’re just starting out or training for a marathon, there’s nothing more upsetting than suffering from a running injury. It can sabotage even the best laid fitness plans and set your training back weeks or even months.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/81218530/Top-3-running-injuries-and-how-to-avoid-them
from
http://oliviawhinham79.tumblr.com/post/146170476246
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