Diet? Check. Weeks of preparation building up resistance and stamina? Check and check. Correct shoe for your foot to reduce the risk of injury and increase comfort and performance?
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83220926/If-the-shoe-fits-How-to-find-the-right-running-shoes-for-your-feet
from
http://oliviawhinham79.tumblr.com/post/149022347151
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