If you’ve mastered the art of “sleep hygiene” at bedtime - drawing the black-out blinds, having a hot bath, meditating for 10 minutes and keeping the bedroom for sex and sleep only - yet you’re still plagued by sleepless nights, a new book suggests there may be a little more to it.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83226409/Is-your-day-ruining-your-nights-sleep
from
http://oliviawhinham79.tumblr.com/post/149022347696
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